Mastering Your Fertility: Top TIPS from a Fertility Doctor - Dr Lora Shahine

In this video, I'm sharing five crucial tips to boost your chances of getting pregnant.

Master Your Menstrual Cycle: Let's unravel the mysteries of your body together! Discover the signs of ovulation and nail down the perfect timing for conception.

Dive into Nutrition and Fertility: Join me in exploring the wonders of the Mediterranean diet, breaking down food myths, and understanding how nutrition impacts your fertility journey.

Lifestyle Modifications for the Win: Prioritize self-care with tips on sleep, exercise, and stress management. These changes can supercharge your reproductive health.

Navigate the World of Supplements: From prenatal vitamins to Vitamin D, I've got the lowdown on what's essential. Remember, quality matters! Always consult with your doctor.

Kick Toxins to the Curb: Discover simple, everyday changes to limit exposure to toxins. Let's create a toxin-free environment for a healthier, baby-ready you!

🍍 Join the Fertility Community! Subscribe for weekly videos, drop your questions, and let's build a supportive community. Remember, you're not alone, and I'm here to empower you every step of the way.

Sending you loads of love, luck, and pineapples! ❤️🍀🍍 Together, we've got this!

#FertilityJourney #ConceptionTips #PregnancyPrep

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ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University.
As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.'
Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community.

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.

healthy tips for conceiving, fertility, conception tips, reproductive health, Dr. Lora Shahine, pregnancy prep, ovulation, nutrition for fertility, lifestyle modifications, supplements and fertility, reducing toxins, TTC (trying to conceive), reproductive endocrinologist, fertility journey, prenatal vitamins, getting pregnant sooner, fertility doctor advice

Chapters
00:00 Intro
00:20 Tip #1 Master Your Menstrual Cycle
02:14 Tip #2 Dive into Nutrition and Fertility
06:33 Tip #3 Lifestyle Modifications for the Win
10:08 Tip #4 Navigate the World of Supplements
14:27 Tip #5 Kick Toxins to the Curb
17:39 Additional Tips for Toxins
20:54 Recap
21:06 Closing Thoughts

[olorisummer]

This information was straight to the point no bitting around the bushes which very good I gain tremendously

[faithcaperton]

this video and the others you pointed out in this video that they have helped me so much. they give me such a clear insight on what I can actually be doing. i feel so much more at peace and ready to tackles these changes to make it happen.

[kynoa]

Thank you for your sharings . What you are saying makes a lot of sense. However, beware of not giving women too much hope, especially with catchy titles like most YouTubers. Sometimes everything is fine with us women, the issues a lot of the times come from men (hypogonadism, low level of testosterone, low sperm count, motility and/or morphology). I have been trying for a year now for baby number 3, since last year my husband has been suffering from low testosterone level, and only 3% of his sperm has normal morphology. Hence, no matter what I do to improve my physical and mental state, this will not change anything as the problem comes from him.
It s good to motivate women and thank you for that but it is also important to make them aware that there are other parameters that are out of their control.
Thank you

[Wheredoesabrokenheartgoes]

You have a calming demeanour. Thank You! For the information. I am not even trying to get pregnant.
I think this very helpful to understand one self and body cycle as a women biologically speaking.

[Louise-migz]

Thank you for giving hope to those who desperately need it. You are so appreciated! ❤

[monicaf.]

Love your vids and your help. Going for mid-cycle scan in 3 hours with my RE. First cycle on clomid 100mg and had an HSG Tuesday! Fingers crossed guys!

[StephanieS-fh]

Somehow you Always calm me when my brain is going crazy over everything I can do to get pregnant again, thank you ❤️

[sandhyarao]

I can't tell you how helpful this video is for me! Wish I found this earlier. Very informative. I've in the journey of TTC for quite sometime now. Stress is a big aspect. So motivated to work on all of the things you just mentioned. Big thank you for putting this up! ❤ Just subscribed! 😊

[danaglabeman]

Dr. Shahine I would love to know your thoughts on the benefits of melatonin supplementation for ovulation. I studied my cycle for a year with LH testing before beginning trying to concieve, and came across some pretty impressive studies. I was consistantly ovulating on day 18-19, and taking 5 mg melatonin every evening has moved my ovulation to day 14-15 for the last 6 months.

[thehealingzone]

Hello, are all types of magnesium safe during the two week wait and early pregnancy?? I heard you don’t wanna take anything that can cause contractions down there, with its laxitive effects.

[ATSC]

Your videos are really helpful and they are very informative. Regarding products with fragrance, what are your thoughts about essential oils and oil diffusers?

[limarosesumer]

Can I get pregnant, I'm 43 years old. But I really want to be a mother.

[Velostiraptor.l]

I’ve been TTC for 4 years now cycles were off finally got them on track started ovulating everything seemed to be working..Now I’m having problems this month after 6 months of everything working well! Now I’m just spotting on my period and not having one 😢 negative pregnancy tests. Is it safe to spot for almost two weeks and no period?

[BlessedQueen]

What do you recommend for a woman over 40 diagnosed with Robertsonian translocation?

[katewinter]

Thank you for this informative video. Any thoughts on the use of electric (heated) blankets when TTC?

[Quintessentialknowledge]

Lol... Anyone else feel personally called out when she talked about taking 20 bottles? Lol she's speaking directly to me! I have a spectrum cable bag that I carry my supplements in with me around the clock lol

[oumalkairealimouhoumed]

I am 28 years dr.lora I can’t getting pregnant I don’t know the reason I even trued lot of tips 😢 first of all my periode is not regular it late every time

[tayyabaShah]

Hy I'm from Pakistan i have periods issue periods occurred with medicine otherwise missing im37 and seven years infertility how to get rid of it and conceive

[yellowbeachgirl]

What if you have done all these things and still aren't getting pregnant?

[natalian]

Hello! Im wondering if you ever had patients who ended up being pregnant and had no discharge in that 2ww. I’m almost 11 dpo, having some symptoms but negative so far.. and very strange i had no discharge at all! Since ovulation