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Tone Up Your Back & Shoulders - DUMBBELL ONLY WORKOUT
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Tone Up Your Back & Shoulders - DUMBBELL ONLY WORKOUT
BLACK FRIDAY SALE COMING SOON:
THE WORKOUT:
*3-4 sets of each exercise
*rep range will depend on equipment you have available
1) Resistance Band Lat Pulldown
2) Single Arm Dumbbell Press
3) SUPERSET:
A) Dumbbell Lateral Raise
B) Resistance Band Straight Arm Lat Pulldown
4) TRISET:
A) Side to Front Raise
B) Resistance Band Face Pull
C) Bent over dumbbell row (double arm)
Follow me!!
Instagram: @Lauragfit, @Laurasliftingsquad
BLACK FRIDAY SALE COMING SOON:
THE WORKOUT:
*3-4 sets of each exercise
*rep range will depend on equipment you have available
1) Resistance Band Lat Pulldown
2) Single Arm Dumbbell Press
3) SUPERSET:
A) Dumbbell Lateral Raise
B) Resistance Band Straight Arm Lat Pulldown
4) TRISET:
A) Side to Front Raise
B) Resistance Band Face Pull
C) Bent over dumbbell row (double arm)
Follow me!!
Instagram: @Lauragfit, @Laurasliftingsquad
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