Leg press foot position to isolate your quads vs foot position to target your glutes #shorts

[laetitialange]

Absolutely BS. Your heels not staying flat will put strain on your knees 🙄. Try to position your feet as low as you can, where you can achieve the highest range of motion without your heels lifting up and

[monishwithmachine]

When i place my feet low on leg press … when going down my heels elevate and it comes on toes … is it ok? Someone told me its not good and he told me to place low but where u can use ur full foot

[nazarelton]

Why for glute, more pressure going on the heel

[rtds]

wrong, there is no any hams in leg press