Why Dips Aren’t Necessary and Over Rated

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(MISC:)

[Austindunhamfit]

📲 Stay Connected:
Insta: @austin_dunham
Snapchat: aus2boss

(MISC:)

[amineelmechrafi]

The fact that you put 4 exercises instead of dips confirm how important this exercise is

[SeiZpro]

dips are one of the best exercises ever and they hit your lower chest better than any other exercise for the lower chest. dont ever disrespect the dip exercise again

[Hugo-xjmj]

This is like those guys who train for 10 years and eat meat and build a great physique, then change to vegan for 1 month and claim you don't need to eat meat to build muscle

[vukpuskarevic]

When i started adding dips to my routine my chest blow up like crazy!

[VexxsVault]

A dip is not the same as an overhead press...

[alexflores]

No way bro … weighted dips changed my life fs .. I got 17-18 inch arms cause of them .. hard to stay consistent with it tho I’ll admit

[YusefAlim]

I got mad results from my Dip game, I ain’t never in my life heard dips is unnecessary wow

[TypicallyUniqueOfficial]

The weighted dip, weighted pull-up, squat, barbell row, and military press are the 5 exercises that, when built upon, will give you something like 90% of your muscle building potential.

[polymathecian]

If I could do only one chest exercise forever, it would be the dips.

[Bayseball.]

"dips aren't important, replace it with two separate lifts in order to accomplish the same thing" has to be the craziest quote known to man

[glouppdee]

Idk, I didn’t really see any improvement in my lower chest until I started doing dips

[HardTimesSurvival]

This is the only fitness influencer I’ve heard that hasn’t praised dips. I love dips.

[matthewblack]

The whole calisthenics community disliking the video right now, but imo dips are godly and not overated if anything it's all in compassing you can't the same thing about literally any exercise

[MehdiNoaman-jqew]

Dips are one of the best chest and tricep builders out there

[Barrybonds]

This is a crazy take . Dips in a upright position along with close grip bench press is the only Tricep exercise to hit all three heads and to specifically hit the lower chest dips are superior to all other exercises

[loo]

bro really wants me to replace dips with push ups 💀

[A.M..]

Lol.. this some of the most outta pocket fitness advice you've given austin. The dip has huge transfer to alot of movement and blew up my triceps. Imma give you a pass though lol

[aristontrusty]

Nah man, dips are a pillar of calesthenics… That’s like saying you don’t need pull ups since you have a lat pull down machine. Just not quite the same as using your body weight, which is the point of calesthenics lol.

[Marlboro_Cone.]

“Dips are not necessary…. Here are 4 exercises to replace Dips!”