Dynamic Pelvic Floor Strengthening 🏕️ At-Home Kegel Camp, Day 14

Strengthen your pelvic floor and core at home! Kegel + Core Camp, Day 14 ▶️[PLEASE CLICK "SHOW MORE" 👇]

Hey FemTribe! Do your daily Kegel Camp exercises once/day, every day (preferably in the morning), to experience less bladder leakage, better sex, better balance and core stability, toned hips and core, and more confidence. ✨ Start from the beginning (don't skip around), and keep coming back for more! If you're consistent, you'll develop strength, coordination, and control. However, every BODY is different. If you feel any discomfort, take a break and see the notes below for resources that might be more appropriate for you at this time. Thanks for watching! ~Dr. Bri, PT, DPT

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ADDITIONAL RESOURCES:

✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Additional links and resources:

❤ Insta: @vibrantpelvichealth

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[vibrantpelvichealth]

Hey camper, you're doing great! Keep going, and if you have any questions, check the video description/video notes for all sorts of helpful resources and links. Happy Camping!

[piacamara]

Hi Dr Bri, I’ve been following your program! This is actually my 2nd time completing Kegel Camp! It’s completely changed the game for me in fitness and for sexual health. Your content is THE REAL DEAL! Thank you for being sooo generous in your knowledge.

[corinneyip]

Made a small increase in my cardio routine with NO urinary leakage :). :) :) !!!! Thank you

[myfuturegarden]

Thank you! I love that the focus is on the core--not just kegels. I am learning so much.

[gamerminecraft]

I've started doing more yoga. And Pilates now and yet this time last year I was in despair at how id ever be able to even walk properly again. You're videos and knowledge have been life changing. Thank you

[isabeauiqbal]

I am absolutely loving the videos for Kegel Camp. This is my first introduction to you and I appreciate you putting this out here as a resource. I've finally booked myself into see a pelvic floor therapist as well. Thanks! Feeling stronger.

[kirstenwalker]

I feel like I'm feeling my pelvic floor and feeling stronger but am still needing to go to toilet heaps. Hoping I'm not doing them wrong but that it will just take more time
Thank you though I'm learning lots and enjoying it

[kerribates]

Kegal camp - Best description of how to do pelvic floor exercises that exists!!!

And I have a question about back side of pelvic floor. Is it normal that one part is harder to activate? The back side is much harder for me and I’m actually wondering if it’s possible to be tight (posterior) in one area and loose (anterior) in the other.

[susanbutler]

My pelvic floor physiotherapist directed me to Kegel Camp, and I'm loving these videos and feeling some improvement already in my pelvic floor prolapse symptoms. Thank you! Question: is it okay to do the deep squats with no block but with heels slightly raised off the floor? Wondering if this diminishes the effectiveness of the exercises.

[wolfinterval]

Thank you, Bri, for sharing the camp! I have a question though. Up until a couple of days' videos ago we were doing quick and long kegels in increasing length and number. Are we now supposed to add that independently to the daily camp workouts?

[cowboymithut]

Hi Dr. Bri is it normal that the 3 part contraction is easy for me but the 3 part release is really hard? I can’t control the release. What can I do to achieve this?

[erinbutzin]

Do you have any tips for maintaining muscle control on the step-down release? I can feel the three steps to contract the pelvic floor muscles, but am challenged to not just let it all go gradually on the way back down.

[mksvlogs]

Hi, I am 12 weeks postpartum mum.can I start this kegel exercise now.

[lilarose]

When doing lunges should I relax my pelvic floor while going into the lunge and only engage and do a kegel when pushing back up?