Self care: Managing fatigue

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Dr Andrew Field, GP and partner at York Medical Group, offers practical advice about how to manage fatigue using self-help advice and over-the-counter remedies.
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BE MORE ACTIVE?!

I'm not able to work BECAUSE My work demands so much activity! I'm walking for 8 hours a damn day!

How the hell is "be more active" going to help me when I'm so damn wore out that I'm falling over?!

rainynight