Stronger Bench Press in 4 Cues!

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Комментарии
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Just wanna say that I have legit been working on optimisation of bench for about 6 months and just couldn’t find it. These 4 cues have helped me find it straight away. Also shared with friends. Thanks for the great content

danielgunn
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Love the tips brothers i am currently having a battle with 405 im at 385lbs bench everything goes well until its time to push up i always get stuck half way any tips on what to do?

marcusmoss
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Feet placement. Close or wide? I'm 6 2 so it's hard to get good foot placement unless I place them close together at the end of the bencj. Ant thouhhts?

vs
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Bench press is really just a tricep extension off the chest

sloppyjonuts
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Ok good but you're skipping every ab day so - -

davidgantz