Single Dumbbell Skull Crusher - OPEX Exercise Library

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Start the Single Dumbbell Skull Crusher lying with your back on a bench. Hold a dumbbell with both hands and hinge at the elbows and lower the dumbbell behind your head. Then keep your arms steady and extend the dumbbell.

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Комментарии
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Love the no nonsense video straight 2 it

EeccmanNL
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Thanks for the help i was doing it wrong because i held both my hands on the handle

RedScythe
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Me with an single old rusty big rod dumbbell 💀
I am not doing this but it would be good if you have a hex dumbbell INSTEAD for more safety

JoelBinu-mj