Sinus Stretch

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#shorts
Do your sinuses act up this time of year? Try out this trick!

Dr. Chris Stepien Clips

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I had severe sinusitis. Doctors suggested to undergo surgery or medication for 3 months.
Whenever I miss out on medicines the cold is back instantly.
Later I switched to ayurvedic medicine and practised pranayam (mainly anulom vilom and kapalbhati ) and yoga daily.
And salt water gargle morning and evening.

Take ginger tea and turmeric milk (with pepper) whenever you have cold.

Follow this routine and you will definitely feel better!😊

rashmikarkheli

Sir, I have chronic sinus issue and breathing problem from last 13 years. I had already consulted so many allopathic doctors but no relief till today. All doctors have suggested me for surgery but as i studied it is not successful. I have nasal polyps also. Now i started taking homeopathy treatment from past 2 months. Please suggest me doctor is homeopathy permanent cure for this problem? What else should i do to get rid of this problem sir?

Ak-eq

ek illaj bata rha hoo 7 days mein result ayega ....agar continue 6 months se 1 year kar lia nakk ki haddi bhee theek hojaeha khana band kardoo ....3 times only bajra ki roti khayee h mene 15 days se najla 7 year porana band hogya ....haqiqat yahee h andar ki problem bhar ki nhee ....constipation theek hojaega ...digestion theek hojaeha ...sirf wheat chod do ...1month se sir bajra 3 times kha rha ho band hogya h ...par abhee haddi badhee hue h ....ab thoda kabhee kabhee atta change karta ho 50 percentage bajra 50 percentage ragi ya joo ka atta year se medicine le rha tha kisi chij ne theek nhee kara ....sir wheat chod diya bajra aur ragi joo ki roti khane h ...100 percentage theek hojaoge sub ....aur ye mat sochoo humesa aise khana padega jub theek hojaoge wheat bhee kha sakoge

iqbalji

Hello sir. I hve been suffering chronic sinusitis from the last 25 yrs... Some times it's extreamly headache and blood in clotting mode coming out from the nose... What shld i do ?

rumisabir

Thanks so much! The relief was felt instantly. I’m gonna keep doing that

clementarpon

how to get rid of a mucus retention cyst in maxillary sinus floor without medication?

diaryofaproverbialwoman

Thanks i feel instant relief from sinus and now I'll do this daily

Riya__

I just got sinus since last week till now😢 but I just suffering a pain only the left side of my cheek if i bend my body it will feel the pain..I watched a lot of videos and had some reserach that consume a pineapple especially the pineapple stem can reduces the pain and can cure the sinus, is that true? Waiting for your response, thanks

MartinBraithwaite-fole

Mujhe bhut dino se allergy h theek nhi ho rha plz help me diet chart🙏🙏🙏🙏🙏

AnshikaTiwari-ty

During one exercise.. we shall exhale or inhale air??

khatijamansoori

Can i workout with sinus infection (bodybuilding actually)?

rijumukherjeerijumukherjee

Brother I have nasal polyps is it worth for me ???

motivationhub

I have this issue too i have consulted homeopathy doctor last year and till now treatment is going on he just keeps repeating the same medicine every month and says that I'll be fine soon and every time (in winters usually) my nose and ear randomly starts watering and after 3-4 hours it automatically stops but during that 3-4 hours i can't do anything because of my watery eyes, sometimes it happens in evening than when i sleep at night and wake up the next day im fine and again in evening same process goes
Can i get rid of this?
You have any idea 😢?

Snowgaming