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How To Fix Knee Valgus During Squats || NASM Overhead Squat Assessment Tips
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Have you ever seen a person's knees cave in when they squat? What does it mean and how can you fix it to avoid pain and performance issues?
Knee Valgus is a common fault that trainers should be assessing when performing the NASM Overhead Squat assessment since it often indicates poor movement quality. You need to understand why it happens, but also how to fix it.
In this video, Axiom Instructor Joe Drake, discusses the cause of knee valgus and introduces the 3-step process on how to address this common issue.
**Want to learn more about the Overhead Squat Assessment? Check out this video:
The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.
Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
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Want to see more videos from us? Check out our channel:
Knee Valgus is a common fault that trainers should be assessing when performing the NASM Overhead Squat assessment since it often indicates poor movement quality. You need to understand why it happens, but also how to fix it.
In this video, Axiom Instructor Joe Drake, discusses the cause of knee valgus and introduces the 3-step process on how to address this common issue.
**Want to learn more about the Overhead Squat Assessment? Check out this video:
The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.
Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
--------------------------------------------------------
Want to see more videos from us? Check out our channel:
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