MENOPAUSE JOINT PAIN: HOW TO TREAT & PREVENT IT #shorts

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Joint pain during menopause: causes and treatment
Hormones, especially estrogen, play a big role in menopause joint pain. Estrogen helps to lower
inflammation, so when estrogen levels decline in perimenopause, inflammation increases throughout
the body. This inflammation can add to existing joint pain and it can trigger pain in joints that have
always been fine. Sometimes the pain will resolve itself over time, but it can also become chronic.

This inflammation can add to existing joint pain and it can trigger pain in joints that have
always been fine. Sometimes the pain will resolve itself over time, but it can also become chronic.
T

here are several ways to treat joint pain. You may have to try several until you find the one that helps
you the most. Estrogen-only hormone therapy can help by decreasing inflammation in your body.
Getting regular low-impact exercise can also help. Meditation and relaxation techniques can be
useful.

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ABOUT US
Herstasis Health is about education, trust and accuracy. Our primary goal is to help get valuable science-based information to women experiencing severe symptoms of perimenopause. With evidence-based research information women can advocate for their own health and make choices to help control their individual symptoms.

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