Quickest Way to Eliminate DOUBLE CHIN & TURKEY NECK

The quickest way to tone the front of your neck, elimate sagging skin (turkey neck) and tone up the appearance of a double chin is with these 4 simple face and neck exercises.

0:00​ Introduction
0:37 Fascia
1:00 4 double chin exercises
1:30 Double chin exercise 1
2:29 Double chin exercise 2
3:39 Double chin exercise 3
4:37 Double chin exercise 4

Just like the rest of your body, stretching, strengthening muscles, and working on the neck fascia with these 4 double chin exercises will fix a turkey neck without the need for invasive surgery.

#neckexercises #doublechin #necktension

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DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that The Fitness Lady Ltd and / or the instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[TheFitnessLadyonline]

Full Playlist of Neck Exercises here:

[Fitnessoveressentials]

Been doing this a week now and can begin to feel a difference in my head posture

[nolanfoster]

Nice #neckexercises good to dicuss fascia as cause of #doublechin

[Fitnessoveressentials]

The difference after 2 weeks is noticeable. You have to be consistent with it

[Fitnessoveressentials]

I think turkey neck and double are definitely contributed to by poor head and neck posture #neckposture #turkeyneck

[lynettewalsh]

While neck exercises are generally beneficial, I was told by my chiropractor to seek professional advice before attempting an exercise such as number 4 in this video - lying down and raising and lowering your head. If you have balance, vertigo or migraine issues, this type of exercise can potentially make your condition worse. Treat with caution and seek medical advice before proceeding.