Never Do This Exercise Fast - Safe and STRONG

Is there one exercise you should never do fast? How do you avoid gym injuries from fast exercises? Learn what exercise you should NEVER do fast to keep yourself strong!

CHAPTERS

0:21 - The exercise you should never do fast
0:32 - Rule for training safely
0:59- Bad form squats done fast
1:45 - Are dips safe?
1:59 - Understand exercise mechanics
2:49- Weightlifting and dynamic exercises (bodyweight exercises)
3:07- Bench press safely
4:03 - Cartwheel safely
4:49 - Life Pro Tip (Sleep)
5:08 - Summary of how to avoid injuries from exercise

Helpful Links

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.

We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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UPRIGHT SOCIAL MEDIA

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CREDITS

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ABOUT THIS VIDEO

Learn how to avoid gym injuries with a simple rule. If you learn how to exercise safely, you'll avoid injuries and get stronger safely! In this video, you'll learn how to squat safely, how to bench press safely, and how to avoid exercise injuries in general! If you've ever wanted to avoid gym injuries, watch the WHOLE video!

#ExerciseTips #UprightHealth #BenchPressTips

[Uprighthealth]

What exercise are you going to SLOW DOWN on now that you've watched this video?

[lauratempestini]

What excellent information. Practice makes permanent!

[tuercacaso]

Matt, your material and videos from way back were filled with great content and a great pace; these days, you have simply improved in such subtle ways that it's hard to imagine, if I would wind the clock back, that your endeavors would get even better, more appropriate, and shaded with the subtle wisdom of life, parenthood, and graceful, strong aging. You are one of the best out here in Internet La La Land, and I am among the many that are grateful for your presence. Dignity and intelligence are hard to find anywhere, in RL or in the Cyber Universe.

[yishujia]

Can you do an episode on what should be the reasonable range of motion for different joints? Maybe divided into 3 levels: bad, average, good.

[LoganDunning]

Hi my friend! I just wanted to let you know....

You're our favourite health, fitness & physiotherapy channel! We watch everything!

Thank you so much for your hard work! I'm so much for informed, strong & healthy because of your incredible efforts!!!🙏 🖤

[AliseL]

Excellent reminder.
I am recovering from Tibial Plateau surgery and this is equally as good to keep in mind with physiotherapy exercises.

[willtomove]

Glad things are back on Track, Matt!!! Phew, had me worried for a bit. Good stuff here.

[tuki]

I came for a lesson but stayed for your correct pronunciation of “tomato garden”.

[DeborahPenner-LoveDeeplyRooted]

Excellent & what I love most about your programs and videos is that you have a powerful way of breaking the movements and showing the progressions ... so I can start with 'extreme simple' basics and ease myself upward. No shame. Stay smart with the movements☆▪︎☆

[saraht]

You are amazing and your advice s could be viewed by all. Thank you!

[Teamshmo]

This was such a hard lesson for me to learn. I would just focus on reps and hitting them with the weights I wanted. Never got the best gains. Toned things back considerably and only move weight under muscle contraction and with good form and started making better gains.

[Dooality]

Everyone who lifts needs to watch this video.
I wish I had a few years ago before pulling my back out doing ego squats and deadlifts.

[ahmetfatihalks]

Should i strech my glute if i have anterior pelvic tilt? Some say strenghten it and some say strech it.

[lizid]

"A hundred of your crappy squats" 🤣

[cptforce]

Hello Matt, if you dont mind, may I know your height. Ty

[TerribleTalesUntold]

My question is, where do I get some of those epic pants?

[SD-nuoe]

Brother can you upload all vedios of disabled youbtube channel of yours add vedios in this channel brother.

[gojart]

this wat i keep saying my friends some of them cant do even 10 pushups and tehy wanna add more weight and do it fast :/

[andreawilson]

Ahhh finally a reputable source shitting on CrossFit. Matt you have always been an OG, now you are a WARLORD.

[shawnlangeland]

Lol. Nice subliminal message about sleep. It's should not have your devices in the room before bed.