How does too much sugar affect your body |The sweet danger of sugar

How does too much sugar affect your body |The sweet danger of sugar
Sugar belongs to the carbohydrate group. The main function of carbohydrate is to provide energy to the body. The instant energy is fulfilled by the intake of sugar

Our body would stop to function properly if there is no sugar intake. Naturally occurring sugar like fruit, milk sugar are beneficial for our health.
But the sugar added during processing of food, beverages and other preparation are harmful to our body.
Eating too much added sugar can leads to health problem like diabetes, inflammation, high blood pressure and heart disease. So, it's important to watch how much sugar you consume for better health.
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All information provided on this channel is furnished strictly for educational and entertainment purposes only. However the info in our videos isn't personal medical advice. Before trying anything new, it's always a good idea to check in with your healthcare provider. They're the experts who can give you the best guidance!
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