Strength & Mobility Test. Can you do it?

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#strengthtest #mobilitytest #fitnesstest #couple #fitat40 #fitmom #husbandandwife #theoverbecks #beckyoverbeckfitness #beckyoverbeck #short #test #challenge
  1. Becky Overbeck
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Комментарии
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Seems like this favors people with a lower center of gravity.

Gotred
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Tried this. Now, the left knee is stuck in the microwave.

PP-LiverpoolFC
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Turns out I have neither! Thanks for the test!

Phiziology
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At 52 years old I can't do the last part just like the guy. I have done a bit of yoga off and on and stretching (rehab for knee pain) in the last few years to improve knee pain and help with flexibility for inline skating. Edit: I actually did it with the right knee. It was a little shaky but I accomplished it. The left leg I can't bend far enough for the right knee to touch the ground. Its too painful in my left ankle.

drescherjm
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Balance isn't about mobility or strength.

blackadder
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Strength, get her on the jobsite and lets carry a bunk of 3/4 inch plywood and see who quits first.

skepticalllama
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