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0:02:14

Knee Taping

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Foot Taping

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Finger Taping

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Alter G Setup

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Surfing Power Option 3 Skater Hops

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Surfing Power Option 2 Jump and turn 90 degrees

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Surfing Power Option 1 Lunge Jumps

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Surfing Strength Option 4 Banded Wood Chops

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Surfing Strength Option 4 Paloff press

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Surfing Strength Option 4 Side plank and twist

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Surfing Mobility option 3 swimmers lat stretch

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Surfing Mobility option 2 worlds greatest stretch

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Surfing Mobility option 1 prayer to cobra

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Surfing Strength Option 3 Bulgarian Split squats

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Surfing Strength Option 3 Cossack squats

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Surfing Strength Option 2 Pull overs

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Surfing Strength Option 2 Pull ups

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Surfing Strength Option 1 Prone Supermans

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Strength Option 1 Prone I, W, T's

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5 Tips to a Healthier Lifestyle

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Physiotherapist Job Ad - Coast Sport - April 2021

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We're Hiring - Podiatrist (Full-Time)

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Coast Sport 2020 - That's a Wrap!

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Admin Job Ad - Coast Sport