From 0 to Muscle Up: 20-Step Progression Guide

Want to master the muscle-up? In this video, we take you through a 20-step progression guide that will help you build the strength and skills needed to go from 0 to muscle up. Whether you're just starting out with basic moves like Australian pull-ups or working on mastering high pull-ups, this guide covers every exercise progression.

Looking for a tailored muscle-up workout plan? The Caliverse app offers specialized 8-week muscle-up plans for all levels—Beginner, Intermediate, Advanced, and Expert. Each plan includes 3 weekly workouts to help you achieve your goal faster.

Start your muscle-up journey today with the right progressions and consistent training!

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Timestamps:
0:00 Intro
0:12 Australian Pull-ups
0:29 Dead Hang
0:42 Advanced Australian Pull-ups
0:56 Scapula Pull-ups
1:12 Swinging
1:25 Hanging Leg Raises
1:37 Straight Bar Dips
1:48 Pull-ups
2:00 Swing + Leg Raise
2:29 L-Sit Pull-ups
2:41 Pull Over
2:52 Swing + Leg Raise + Pull
3:07 Explosive Pull-ups
3:14 Controlled Explosive Pull-ups
3:25 High Pull-ups
3:36 Negative Muscle-up to Knee Muscle-up
3:49 Negative Muscle-up to Muscle-up
4:04 Knee Muscle-up
4:17 Momentum Muscle-up
4:34 Muscle-ups
4:46 Outro

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Always consult a physician before starting any exercise program to ensure it's safe and appropriate. Stop immediately and seek medical advice if you experience discomfort or pain during the workout.
By participating in this exercise program, you assume full responsibility for any injuries or damages that may result and agree that you do so at your own risk. The information presented is not intended as a substitute for professional medical consultation.
Remember to exercise safely and responsibly and prioritize your health and well-being.

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