Why You Should Eat Berries Every 6 hours!

In this video we're to learn the fascinating reasons why we should eat berries or anthocyanin rich foods every 6 hours! Why are berries and dark pigmented fruits and vegetables so powerful for our health? Let's find out.....

DISCLAIMER
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Studies & Links
Effects of Acute Blueberry Flavonoids on Mood in Children and Young Adults

Circulating anthocyanin metabolites mediate vascular benefits of blueberries: insights from randomized controlled trials, metabolomics, and nutrigenomics.

MIND diet slows cognitive decline with aging

Free radicals, antioxidants and functional foods: Impact on human health

Human metabolism and elimination of the anthocyanin, cyanidin-3-glucoside: a (13)C-tracer study

Recent Research on the Health Benefits of Blueberries and Their Anthocyanins

Dr Greger's YouTube Channel

Dr Greger’s website

[billcook]

I was getting cateracts, started eating blueberries every day on breakfast cereal having read that they can improve cataract. Nothing much happened at first but after a year my cateracts started to improve. Now, after 3 yrs, they have all but gone, I'd estimate about 90 % cleared up, most of the time they are not noticeable and I don't even get dazzled by oncoming car headlights anymore !

[timbrown]

Thank you for the uplifting information on the health benefits of eating berries. I have been eating blueberries once per day and will now have them at every meal. 💖

[farhadnadjm]

Just opened my copy of How Tot to Age!!!
Opened it to the entries about multiple sclerosis (because I’m disabled, and have MS) - but then move straight on to anti-inflammatory stuff like turmeric.
Been doing DailyDozen for a long time!!

[-johnny-deep-]

Another tea rich in anthocyanins is Butterfly Pea Flower tea! I just bought a bag of these flowers from Amazon. Doesn't have much of a taste, but the tea sure is a lovely color blue. And it changes color depending on what you add to it! From Wikipedia:
-
*"One of the most distinctive characteristics of butterfly pea flower tea, and other drinks that use butterfly pea flower extract, is that it will change color when the pH balance changes. A deep blue tea will turn purple with the addition of lemon juice, turning a deeper shade of purple the more lemon juice is added. Mixed with fuchsia roselle hibiscus leaves the tea will turn a bright red color."*

[susanhaunch]

Thanks for all your amazing information.

[richyakuoko]

Thanks for this awesome information. GOD bless you.

[Gngrcpl]

I put a handful of blueberries handful of blackberries and a handful of raspberries on my morning oats every morning

[AnHourOfWolves]

That's great info, thanks for sharing this! I never would have found that reference without you. Seems like it would be pretty easy to fit it into every meal with all of the fruit and veggie options!

[laurieparis]

Thank you, PBL! I love straw erries ir blueberries in my salad along with walnuts ir pepitas

[Shroedinger]

Does anyone know why we don’t grow more purple cauliflower vs white?
Is it yield, climate, insect, disease related? Or just people preference?🤔

[happydodson]

Good, useful information -- thank you!

[ClearerThanMud]

I've recently developed a habit of making red cabbage wraps out of a variety of fillings and a teaspoon of apple cider vinegar. I quite like it, and today I learned from you that the same anthocyanins that make blueberries blue make red cabbage purple (why do they call it RED cabbage, anyway?) -- awesome!

[rcfnc]

I love berries but I don't eat them every 6 hours.

[animalsarebeautifulpeople]

how about gojiberries rather than blueberries? I have a big bag of dry organic gojiberries that I snack from every day 😍

[logos]

Is blue berry powder as effective as fresh blue berries?

[ytalchemy]

How large should the serving be each time, every 6 hours?

[Godisgreat-]

I eat a lot of wild blueberries. Are they just as healthy? Thank you!!❤

[MarkBennett]

I read that fructose is not good for the liver

[aboutsupplies]

Geez, why isn't he cautioning about strawberries, the berry with the most pesticides found on them. On the dirty dozen list is blueberries.
“Emerging evidence suggests many widely used fungicides may disrupt human hormone systems, ” explained EWG Senior Toxicologist Alexis Temkin, Ph.D."

[kindclaw]

Blueberries $7
Happy meal $5
How TF are we to eat healthy!?