The Benefits of Eating Berries Everyday

In everyday language, a berry is a small, pulpy and often edible fruit. Berries are usually juicy, rounded, brightly colored, sweet or sour, and do not have a stone or pit, although many pips or seeds may be present. Common examples are strawberries, raspberries, blueberries; and red- and blackcurrants. In Britain, soft fruit is a horticultural term for such fruits.

Berries are eaten worldwide and often used in jams, preserves, cakes or pies. Some berries are commercially important. The berry industry varies from country to country as do types of berries cultivated or growing in the wild. Some berries such as raspberries and strawberries have been bred for hundreds of years and are distinct from their wild counterparts, while other berries, such as lingonberries and cloudberries, grow almost exclusively in the wild.
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Please watch: "Miracle Superfood - Dark Chocolate"
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[Jessdaleft]

Frozen Berries are better, Last Longer and great for smoothies.

[healthyqure]

This is our "sorta" sweet retreat, we'll revisit berries on a daily basis in the morning with our oatmeal.

How do you combine berries to your diet?