Blueberries Benefits Are Insane And Here Are The 15 Reasons To Eat Blueberries Every Day

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✅ Low in calories but high in nutrients
Blueberries are one of the most nutritious berries.

✅ High in antioxidants
Antioxidants protect your body from free radicals, which are harmful molecules that can damage your cells and contribute to aging and diseases such as cancer.

✅ Lower blood pressure
It is important to maintain low sodium levels to keep blood pressure at a healthy level. Blueberries are sodium-free. They contain potassium, calcium, and magnesium.

✅ Help to manage diabetes
Studies have shown that people with type 1 diabetes who eat a high-fiber diet have lower blood glucose levels, and people with type 2 diabetes who eat this diet have lower blood sugar, lipid, and insulin levels.

✅ Protect against heart disease
Blueberries contain fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrients that promote heart health.

✅ Lower risks of cancer
Vitamin C, vitamin A, and the various phytonutrients found in blueberries act as powerful antioxidants that can help protect cells from damage caused by disease-related free radicals.

✅ Maintain healthy bones
Blueberries provide enough amounts of iron, phosphorus, calcium, magnesium, manganese, zinc, and vitamins. Each of them is a part of a bone.

✅ Improve skin health
Collagen is the skin's support system. It relies on vitamin C as an essential nutrient and helps prevent skin damage from sun, pollution, and fumes.

✅ Improve mental health
Population-based studies show that the use of blueberries in older women is associated with a gradual memory decline.

✅ Healthy digestion, weight loss, and feeling full
Blueberries help prevent constipation and maintain regularity for healthy digestion because they contain fiber.

✅ Help Fight Urinary Tract Infections
Urinary tract infections (UTIs) are a frequent problem for women. It is commonly known that cranberry juice can help prevent this type of infection.

✅ Lower Muscle Damage after Strenuous Exercise
Strict exercise can cause muscle pain and fatigue. This is due in part to local inflammation and oxidative stress in your muscle tissue.

✅ Reduce DNA Damage
Loss of oxidative DNA is an essential part of everyday life. It is said to occur tens of thousands of times a day in every cell of your body.

✅ Improve eye Health
Blueberries support healthy eye functions through their antioxidant, anti-inflammatory, and collagen-strengthening properties.

✅ Detoxify your body
Blueberries contain natural aspirin, which helps reduce the effects of chronic inflammatory tissue damage while reducing pain. Blueberries also act as antibiotics to kill bacteria in the urinary tract, thus helping to prevent infection.

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Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
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#Blueberries #Berries #BlueberriesBenefits

Blueberries Benefits Are Insane And Here Are The 15 Reasons To Eat Blueberries Every Day

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[jhenry]

Yes eating blueberries really helps me feel better

[One-Day-After-Another]

blueberries have always been and always will be my most favorite fruit

[JC-vofu]

I eat them almost everyday. Thanks for the positive reinforcement.

[donaldmatthews]

My breakfast: blueberies, raspberries, orange, walnuts, brazil nut and somtimes oatmeal, flaxseed, and cinnamon

[zenos.]

Oatmeal, blueberries, bananas, walnuts, my breakfast…..❤️👍

[Bunnysan]

I eat them every day. It's good to know that there are benefits in so many ways.

[VanillaButtercreamFrosting]

I adore blueberries and have some daily, usually frozen.

[gf]

I'm 81 years old and I need to keep memory and every day cognitive function intact so I eat 50 or more blue berries ( called brain berries) every morning.

[DaisyVanEgmond]

I put 1 to 2 cups of wild blueberries 🫐in my heavy metal detox smoothie everyday! Just started doing this since about 2 weeks ago! Can’t wait to feel better and protect my body! 😊

[runee]

Good old American blueberries. God bless USA

[michaelvaldes]

i eat them everyday, for past 10yrs
i feel great!👍

[kenttalsma]

I live in SW Michigan and am surrounded by blueberries. I have 20lbs in my freezer and going to buy more fresh blueberries while they're available. Writing this September 1st.

[oiijcrb]

I eat blueberries for breakfast i put them in oatmeal and I sweeten them with honey they are delicious

[maximussilverstacker]

Blueberry smoothie every morning g ! Add silk vanilla no sugar, - small container Chobani no sugar added mixed berries with a scoop of dr berg’s raspberry lemonade electrolyte powder freaking delicious 🤤

[cristinadago-oc]

I do since i have diagnosed of cancer. every day i ate blueberrys more than a cup. its really good. and healthy food

[robleeg]

Wow, and I eat them a lot. I make smoothies with them, as well as beets.

[Leo.M]

Blueberry, kale, and Kiefer with ice and blend 😋 really good.

[odanisromei]

They are realy amazing my wife told me about it because of my glsucoma, for more than 1year We have been using it, it have improved my vision, also resting and working out properly combined

[marksummey]

They are good for type 2 diabetes. Strawberries are also helpful.