5 ways to naturally improve your eyesight | Optometrist Explains

In this video we talk about the 5 ways to naturally improve your eyesight and eye health

The 5 ways are:
1. Diet
2. Having an active lifestyle
3. Hot compresses and massage
4. Not smoking
5. Habits

If you have any questions or suggestions feel free to drop them down in the comments below.

00:00 Introduction
00:21 1. Diet
04:15 2. Stay Fit
05:27 3. Hot Compresses and Massage
07:02 4. No Smoking
08:00 5. Habits
09:48 Conclusion

[JGMeador]

I just wanted to say that I really appreciate you having the 5 things in the description, and I learned some new stuff. Thank you!

[Jaylord]

Is dark mode really better for the eyes? I know you have video about this but still didn’t have a clear answer which is better for the eyes.

[hashibiraame]

Hello, would you like to make a clip about adult-onset myopia, i wonder why many people have onset at young adult and some still progress until their 30+.

[BarkatUllah-ufbw]

My right eye spherical+3 and cylinder -4.5 and left eye spherical+1.75 and cylinder -2.5 how I can make better please give me answer

[iloveyellow]

So I dont have a microwave now or even a compress...

Would a hot spoon fresh from hot water from the thermos be alright? And then let it stay there for 5 mins.(I'd meditate for 5 mins while waiting)... Would that bw ok for now? Thanks

[sindujasinduaruna]

Someone says myopia isnot cure is it true?

[SophieLaFntaine]

Why does being outside help? Is it because we can focus more on things that are far away? Can I just look out of a window more instead?

[yce]

If the lenses that were ordered with my glasses have a different prescription than the one given by the doctor, that should be the reason why i cannot see properly with my new glasses even after 3 days? for example SPH by the doctor is +1.5 and the ordered lenses are SPH - 1.25

[Passion_vision]

Hello, we thank you very much for the enriching videos could you make us a video on how to do a correction test to priscribe glasses for patient (essai de correction) thank you very much

[katerinas]

If it worked, you would not be wearing glasses...