5 Natural Ways to Improve Your Memory

Genetics plays a large role in memory loss, especially in serious neurological conditions like Alzheimer’s disease.

However, research has shown that diet and lifestyle have a major impact on memory too.

In this video, we're looking at 5 evidence-based ways to improve your memory naturally.

Follow Authority Nutrition:

Studies mentioned:

[jorgezt]

Let me guess, before i start the video.
1. Eat healthy
2. Sleep
3 exercise
4. Read or any game like sudoku or some shit.
5 meditate.
Its always the same.

[pranjayarora]

Limit refined carbs
Consuming large amounts of refined carbohydrates like cakes, cereal, cookies, white rice, and white bread may be damaging to your memory.

These foods have a high glycemic index, meaning the body digests these carbohydrates quickly, leading to a spike in blood sugar levels (26Trusted Source).

Studies have shown that the Western diet, which is high in refined carbohydrates, is associated with dementia, cognitive decline, and reduced cognitive function (27Trusted Source).

One study involving 317 healthy Korean children found that those who consumed more processed carbs like white rice, noodles, and fast food had reduced cognitive capacity, including poorer short-term and working memory (28Trusted Source).

Another study demonstrated that adults who consumed ready-to-eat breakfast cereal daily had poorer cognitive function than those who consumed cereal less frequently (29Trusted Source).POINT 📍-9- WRONG -2013- KLEEIT PROTHI -100% SCORE JUNK FOOD CONSUMER ( I DON'T LIKE JUNK FOOD🍦🍰🍟🍗) I LIKE TURMERIC MILK 🥛LIKE A VILLAGER

[bigmastermind]

Why is this man so attractive lol? Anyone know his name?

[kevincgrabb]

Omg. I am 300lbs and 5'2". I am healthy at my size! I can't believe you Wait, what were we talking about?