5 Tips How to Improve Sleep Quality (& Quantity) Naturally 💤

Sleeping longer does not necessarily mean sleeping better - but how can we improve our sleep quality without using any supplements, completely naturally? Increase your sleep quality and your life quality will increase as well!

The importance of sleep for proper function of our body is obvious - sleeping reduces the brain activity, enhances muscle/cell repair, improves your overall well-being and has many other positive effects on us, so a high quality sleep is not just desired, but also necessary.

I will give you 5 tips how to improve sleep quality & also quantity and make your sleep better. Daytime naps, light exposure and LED lights are just some of the factors influencing our sleep, so make sure to incorporate these tips into your life and make them habits!

Better sleep = better life!

00:00 Why Sleep Quality is Important
01:00 1. Increase Light Exposure
01:55 2. Reduce Long Daytime Naps
03:22 3. Optimize Sleep Environment
04:31 4. No Heavy Food, Caffeine or Alcohol
05:49 5. Reduce Blue Light
07:02 BONUS & Outtakes

Check out my social media:

If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and remember to turn on your notifications so you never miss a new video.

..Let's WORK! 💪

#sleepquality #howtoimprovesleep #sleepbetter

[VitalityFitnessScience]

How long do you usually sleep?

Thanks for watching, and subscribe for more informative videos!

[seki]

Awesome video
Big like
Stay connected

[Ali_Universe]

Fantastic!! 🌟⭐️✨ 💚💛💕 Eric here to say Hi 👍 👍
Enjoyed this informative video and lots of awesome uploads here!!
Have a nice week 🌈🌺🌈 All the best!! 💖❤💜

[HALKVLOGS]

Bro yes sleep is so important. Loving the content keep it going. Much love from Wvu

[KirstenQuickFit]

Love your intro!! You are amazing!! Sleep is so important! I sleep 7-8 hours a night!! This is such good info!! Night time comfort is so important! Thank you for sharing this science-very helpful as always!

[SGArtRoom]

This is so beautiful and nice !!!!
this is really out standing vlog sharing ❤️❤️
I really appreciate your hard work my dear friend.... ☺️
may God bless you with lots of love and happiness you deserve millions of subscriber 💖
according to me you are the best youtuber ❣️❣️
dear friend stay connected and stay safe
I'm impressed because you always put all your hard working and effort in your videos which is very good thing,
keep sharing, you will surely touch the skies

[AlvinTsoi]

Good quality sleep is something so many of us crave the older we get 😁Love your energy and motivation! Let's stay connected and inspire each other 💪

[SecondCalisthenics]

The guru of great information. Thanks for this info. And for making it interesting in your vids. 😃 (You ARE a good actor. I really believe that you sleep with your dumbbells.)

[FitStem]

Congrats on your monetize brother!! Another awesome video 💪🏽 wish we could edit like your videos! Sleeping topic is so important! Loving this

[PeacefulPotatoYoga]

amazing tips. I really needed to hear all of this. I can't fall asleep fine but have a hard time staying asleep. Thanks for sharing. ♥️ new friend here.

[dereksjourney]

This is very interesting my new friend I'm here to support!

[BendnStretchwithSue]

Blue light is so bad at night! I've purchased blue light glasses but really try to not go on my phone or computer at night. This was a great video, lots of thorough explanation for each of the 5 points. Good sleep is such a problem for so many people especially right now with the pandemic as people are much more stressed. Another really great way to improve sleep I have found are specific yoga poses before bed that aid in relaxation, I actually just put out a video this week for poses that can improve your sleep. Loved this video really great content. Thanks for sharing!!

[jmjtv]

Thanks for the share. I'm always learning from your channel.

[KingMajors]

You can train as hard or as long as you want.. if your recovery isn’t on point, you’re doing yourself a disservice ! Awesome info and tips my man.

[TheWealthPrince]

Really nice video, thank you for sharing!!

[CalisthenicsWithME]

Video quality is fantastic. Long daytime naps is my favourite thing to do lol xD But I agree with you it`s not cool when you can`t fall asleep at night because of daytime nap

[AdrianBears]

Yo this was awesome. Great show brother

[TheTattooedRonin]

Ahh great video bro! Not gonna lie sometimes I do not sleep enough lol. Bluelight is a real big one. If I have to be on my phone I turn off the blue lights on my phone. Drinking a lot of water is what I do a lot too so that means bathroom breaks lol

[druhanperera]

Another great video pls do muscle up tutorial next

[mikerushton]

Thank you for the tips! I currently get 8-9 hours a night, I'm so lucky I don't have insomnia 😬