What is Calorie Density? | LIVE With Chef AJ and why it is The Secret to Ultimate Weight Loss

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ORDER MY NEWEST BOOK - SWEET INDULGENCE

UNPROCESSED 10th Anniversary Edition:

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HI, I'm Chef AJ. I first became fat at the age of 5. By the age of 11 I weighed 160 pounds and i wasn't even 5 feet tall! (That's obese). In my 20's I weighed nearly 200 pounds and I'm barely 5'6"tall!!!

In my 50's I learned the #1 secret to weight loss from the doctors at the The TrueNorth Health center (Dr, Doug Lisle and Dr. alan Goldhamer, the authors of the groundbreaking book, The Pleasure Trap).

The explained o me that the reason I was fat was not because I had emotional problems, nut because I had MATH problems. And once they explained the principles of calorie density to me, and I applied them on a daily basis, I was able to easily lose 50 pounds and have kept if off over 7 years now!!!

No more counting calories, carbs or points.! No more weighing and measuring your food on a scale! No more going hungry!!! When you truly understand, and implement, the calorie density secret, you truly can eat up, slim down and get healthy!!!

If you'd like to learn more about calorie density, please check out my Amazon bestseller, The Secrets To Ultimate Weight Loss.

Thank you Justin Cornell for allowing me to share this fabulous interview on my channel.

Produced by The Vegan Beat
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Instagram: @theveganbeattv
Director: The Vegan Beat
Camera: Patrick Evans

[omalleysmith]

This is so great. I'm on day 27 - no sugar, oil, flour, alcohol, salt. I tried to eat some walnuts the other day and find that my tastes have changed. I find nuts are WAY too rich for me now. I don't even WANT to eat overt fats anymore. I never thought I'd be able to say that. My tastebuds have been reset at this point, thanks to this way of eating. THANK YOU for all you do and spreading the word, Chef AJ.

[anonymous]

She's so right about eating whole foods. I can make a smoothie with oatmeal, greens, fruit and nut butter and not feel satisfied. However, i feel full if I eat the same ingredients as whole foods.

[trishfriesen]

As a visual Learner, this presentation style is crystal clear in the explanation! Thank you for this.

[thebutterflyeffect-plant-b]

Eating more vegetables is the most valuable advice I have pretty much ever gotten. So incredibly grateful that I discovered the awesomeness that is Chef AJ! Great food, wise advice, and a super smart and kind mentor. <3

[rosewood]

It us never too late. I am 74 and I have thyroid I am thrilled to say I have lost 5 lbs in a few weeks, that is amazing for me. I love eating this way... I eat so much food it is unbelieveable. I will be my target weight very fast. Thanks Chef AJ

[PHDinMeTV]

Caloric density is so key 🔑. So appreciate Chef AJ’s passion and ability to explain this topic! Thanks for sharing Chef AJ!

[robertjacobs]

I love the visual example of the jars demonstrating caloric density differences. It is definitely powerful to actually see it. Such useful information from start to finish. Thank you! Louise J

[sonialynnstation]

Thank you, Chef AJ! This makes so much sense! I want to do this plan. 20 yrs ago I lost 170 pounds. Over the 20 yrs I have been up and down, but work at staying down. I am about 50 pounds above what I was when I stopped. I am now determined to get the 50 pounds off.. I plan to use this plan to get back down. I must! I simply must!!! Thank you so much!!! I am soon to be 67 yrs old. 🤞🤞🤞

[diannaweinsheimer]

I get it finally I get it. Thank you Chef AJ I luv veggies and grains I need to learn what goes with what. And 1/2 the recipe, it just me

[ninakatholnig]

Love the statement "the fat you eat is the fat you wear". Reminds me of another great one "the love that you withhold is the pain that you carry". I think both statements are crucial to keep in mind for your health; for the body & for the soul :-)

[tere]

When she said people add the oil and walnuts to the salad... Oh my goodness, that’s me 😭. Good to know.

[carolinafarmgirl]

I'm just starting this plan at age 44. I want to lose about 80 lbs & feel good again. Thanks for sharing Chef AJ! Very informative!

[LenkaSaratoga]

You are just the most talented explainer of things, chef AJ - jars all lined up - brilliant visual!

[GinaC]

Chef AJ you’re so kind, wanting to help everyone and so knowledgeable ❤️ you look great!!

[helderfaria]

Greetings from Portugal. 🇵🇹
What a amazing explanation.
“The fat you eat is the fat you wear.”
“People love to eat good news about their bad habits.”
“The problem is the food.” - Dr. John McDougall.
Unfortunately, these types of lessons are not standard in nutritional/medical college courses.
Thank you for the amazing channel.
The solution is starch.

[mia_monster]

Chef AJ, you are such a sweetheart. Thank you for everything you do! I've lost almost 40 pounds following calorie density.

[linzertube]

Such a clever, knowledgeable and inspiring woman.💖

[cocoscott]

14 days in to your plantbased SOFAS-free diet & I shed 5lbs :D wow, so happy. What a paradigm shift

[healthygrannysue]

What a great visual on calorie dense foods!

[jlang]

I just bought the book. Chef AJ! You're the best. I saw you on Johnny Carson back in the 80's. I think you did the splits and you told him that he is handsome.