The Toe Spacer quick review | Before and After

I am affiliated with Toe Spacers and get a percentage when you use my code when purchasing any of their products. Code: rodrick

What is up Rolosquad!

For those of you who follow me on Instagram you have seen me wearing some weird things on my toes.

What the heck are those things?
What I have in-between my toes are TOESPACERS

They are silicone molds that go in-between your toes. It's almost like performing traction for your feet.

Traction is when you use something to help put a body part back into the right place. I see it used at the chiropractor to help people realign their spine.

While it may not be the exact same thing - it's pretty similar. You're using these molds to push those toes out while you do stability, and strengthening exercises.

Reminder:
Toespacers were not created to fix your problem by themselves. They are a TOOL!

This means you cannot put Toespacers on for 15 min a day and expect to be have perfect feet. You need to USE them consistently and perform the necessary exercises to restore full function of your feet.

What I love most about Toespacers are that they help me get into a rhythm with my morning.

Here is how my typical morning goes:

Wake up
Let the dogs outside
Grind some fresh coffee beans
Put my toe spacers on
Walk on the grass for 15 min while I sip my coffee
Hop onto the rock mat for 10 min
Stretch for 20 min
Perform my mobility exercises
Toe spacers come off
Rock mat gets rolled up
Put it all away and get the day started.
Simple and effective. Just how I like it.

If you have any questions regarding Toe spacers leave them down below!

As always, the only thing between you and your goals is WORK...so...PUT IN WORK!
I love you
- Rolo

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Hey guys my name is Rodrick Lopez aka Rolo! I’ve been doing Crossfit since 2012 and coaching since 2013. I run a company/Gym called ROLOATHLETICS and my life revolves around helping others realize their potential!

I went to Cal State Fullerton and graduated with a degree in Kinesiology! I started college as a Music Performance Major and once I found CrossFit my entire life changed!

Here to help anyway I can!
#TheToeSpacer #ToeSpacers #foothealth

[stellabellafontay]

Thank you for this. Wearing my toe spacers while I sleep.

[Apollo_Blaze]

Wow, they do make a difference. Great video, Thanks!🔥

[dontbuyrealestate]

I was waiting for you to grow a entire new toe for the after portion of this video. Nice yard though

[qqqquito]

Do toe spacers make it hard for the sweat to evaporate, especially from the part of the skin covered by the toe spacers? This can be a concern for people with athlete's foot.

[Degeneration]

Is it ok to wear normal shoes and still use toe spacers? Or do you need barefoot shoes?

[sholayeotuedon]

Are these things okay for fixing bunions and flat feet??