Все публикации

0:00:57

Strategic calorie and protein intake matters most

0:00:53

Behavioral changes to improve your sleep quality

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What can we learn about living longer from centenarians? | Peter Attia and Nir Barzilai

0:00:52

Why emotional health is so important for longevity

0:03:48

Is running bad for your knees? | Peter Attia and Adam Cohen

0:23:31

Protein’s impact on appetite, and uric acid's link to disease & how to manage (AMA 62 sneak peek)

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Strategies for eating less

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Where should you start on your longevity journey?

0:00:32

How to think about drugs and supplements

0:03:18

Why emotional health is a key component of longevity

0:00:58

Interventions for cardiovascular disease also reduce the risk of dementia

0:01:29

Peter Attia's 5 tactics for longevity

0:00:55

How to think about preventing cardiovascular disease

0:00:56

Peter Attia's 4 pillars of exercise

0:10:32

How to think about nutrition for longevity

0:00:56

Exercise is the most powerful intervention for improving your health

0:12:40

The benefits of exercise for longevity

0:00:53

Metabolic disease is gasoline on the fire of other chronic diseases

0:00:36

It's never too late to start improving your health

0:00:34

Cardiovascular disease should not be the leading cause of death

0:00:56

Why you should focus on healthspan rather than lifespan

0:00:55

AI can make incredible predictions about your health

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We can already transform medicine with AI

0:00:34

How often should you get screened for melanoma?