The BEST Bicep Exercise For Aesthetic Arms 😨💪

In this video, Martin Rios is going to show you the BEST Bicep Exercise for a fuller, more aesthetic arm! This exercise will target your biceps and help you build muscle quickly! If you're looking for a bodybuilding routine that will give you a Fuller, Aesthetic Arms, then this is the workout for you! Martin Rios explains why chin ups are the best exercise for building you biceps and why you should incorporate them into your bicep routine for more aesthetic arms.

#bodybuilding #fitness #gym #athlete #biceps

[greencrocidile]

With all that knowledge I would expect these guys to be bigger or more athletic

[isbnenv]

That’s why Andrew eubanks wears a belt during bedroom cardio

[valle]

the reason you can load the Chin-Up more heavily is because it‘s a freakin compound… your biceps won‘t be loaded more than with curls bc the lats are still gonna be loaded a lot with chinups

[teddyff]

Bros doing hair ups instead of chin ups💀😂

[Elliotgreen]

As a non athletic trainer bro is acc spitting fax here, weighted chin ups go crazy for biceps

[clayton]

Textbook definition of skipping leg day.

[brownspace]

Bro has beef with shang tsung now 💀💀💀💀

[sasuke.]

And this is why Brian Martin wears a lifting belt in a street fight

[toe]

he finally got the same bodybuilder in both the picture and the video

[tellermine__anti-tank_mine]

if he's a donut, then you're a bagel

[rafaelsousa]

Bro these Rios guys and their compound lifts. Finally something true for once but still he should look at his own biceps and start to vary a bit more in his workout 😂😂

[alexthegreat]

He's actually right, the chin up or palms up pulldown is the best bicep exercise in the world. Mike Mentzer said the same

[vladimirm]

Says chin up is the best exercise, proceeds to not get his chin above the bar

[Roem]

The information is incorrect. The best way to train a specific muscle with focus on hypertrophy, is to isolate it. Then you eliminate the possibility that other muscles can bottleneck the one you want to train. Don't make yourself blinded by weight my friend.

[xaspectx]

Concentrated single arm bicep curls are also probably one of the best bicep exercises you can do

[able]

bro arguing with the 3 most proven bicep workouts

[minuraniray]

Bro called someone donut who's got a better physique than himself

[ArneAsada]

WTF! Martin be like I can only do 100lbs single arm curl but I can load more doing a chin up (both arms) with 200lbs. 😂😂😂

[VEGITO_THE_GOAT]

A wise man once said : " You will always be criticized by someone doing less than you."

[Goofyuncle]

Bro that guy is more shredded than you 💀