Getting Healthy on a Budget: Simple Yet Highly Effective Strategies

Staying healthy on a budget is easier than you think. In this episode, I share simple, affordable ways to optimize your wellness. 

Learn how to build strength with bodyweight workouts, eat nutrient-dense meals on a budget, and use free recovery tools like stretching, cold showers, and grounding.

Discover the science behind morning sunlight, red light therapy, and sauna use, plus smart nutrition tips like buying in bulk and prioritizing whole foods.

I TALK ABOUT: 
03:00 - Wellness basics: Focus on movement, light, nutrition, sleep, and stress
04:00 - Fitness: Use bodyweight exercises like push-ups and squats
07:00 - Walking and running: Simple, free, and effective ways to stay active
09:30 - Affordable gym memberships and saunas
21:00 - Nutrition: Buy protein in bulk, eggs, and avoid processed foods
27:00 - Recovery: Stretching and cold showers
29:00 - Sleep: DIY blackout curtains and limit phone use before bed
32:00 - Grounding: Walk barefoot outside to lower stress and inflammation
33:00 - Focus on whole foods over supplements

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