What I Eat in a Week on a Budget / Cheap & Affordable Meals under $3 | Budget Friendly Challenge

Hello Everyone!

I wanted to change it up a little bit this week because as many of you may know, aside from YouTube and social media, another huge part of my life is building my health & wellness platform, Soul Sync Body! Being in the health and wellness space for so long has inspired me to get creative in the kitchen and curate nutritious and healthy meals to share with my community. However, I have noticed something that has been repeated over and over again in the health industry is, "I don't have the money to eat healthy." Therefore, my team and I have curated a 7-day guided meal plan specifically designed to be budget-friendly, which includes 21 nourishing meals all under a total of $75.00 (45 EUR) to a provide a solution to this disbelief around healthy eating being affordable.

This is something my team and I have prepared and worked so hard on to share with you all, and I am SO excited to announce that it is finally here, live and in action on Soul Sync Body today! This gives you the weekend to go grocery shopping using our budget-friendly grocery list provided in the meal plan for you, and to prepare you for whatever you need to start off this next week of delicious, healthy meals.

Please let me know either in the comments or over on socials what you think about this meal plan, any feedback you'd like to give on it, and what your favorite meal was!

See you next week,

XXXX Sanne

*discount is applicable to your first payment and sign up valid only from 8/25-9/1

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Music:

[adaparviainen]

Who is ready for another challenge that Soulsyncbody team and Sanne has created for us? I’M IN 🙋🏼‍♀️

[orang]

I forgot to mention but it was so encouraging to see you prepare all these lovely meals with such confidence and freedom around food, no weighing, and incorporating so much good balance. It just makes me feel so hopeful that it IS possible to live life without the diet culture stress and restriction. Thanks for this reminder Sanne xx

[lauraserrano]

I must admit that I came to this channel looking for diets, and every time I see your videos they motivate me to have a good relationship with food and seeing it in a better way has definitely been the best and above all a healer! i love you Sanne❤

[shinning]

This video also shows how affordable eating a mainly whole food plant based diet can be! ☺️

[stefaniasigurdard]

Oh what a great idea! Love this challenge!!! Really excited to try it out 🥰 For those of you wondering about the app, the Soul Sync Body app is so worth it imo. The workouts and recipes and challenges are all I need now to stay healthy, fit and balanced. Sanne and her team are always updating the workouts and recipes, increasing the value and usefulness consistently.

[zsofiaknows]

I feel like you really understand your audience. thanks for this!!

[emmawaaramaa]

I love this challenge! You should definitely do more of the budget friendly meal preps!! Thank you Sanne! 💗🌟

[Joelina]

I especially like the virtual receipt that you designed specifically for this video!!!⭐⭐⭐ very nice touch

[anupriya]

i spend $75 monthly in India on my groceries :D but it is really good to see and learn from each other and focus on healthier lives

[liesbethwillems]

I love this video! I am general practitioner in the Netherlands. And when I try to tell people about Healthy and delicious food they often say that it is expensive. And you are now showing that good food can be Made for a smaller budget! Thank you! If people get creative and learn more about food, a lot of problems can be solved..

[vamanacampbell]

Hi Senna...
Your recipes are so versatile...
Especially for those who are watching their budget...
Students will appreciate it very much...
Not only low on budget, but also delicious...
Thank you...
Love and blessings to you and yours...
❤🙌🏾🌞...

[achavez]

Thanks Sanne for the great recipe inspiration! I loved the avocado dressing and the peaches with cottage cheese- will definitely be trying these! Many blessings!

[katerinak]

Wow!! This is insane! Can’t wait to repeat all these recipes. Sanne, you’re the best ❤️

[alexandralossada]

It would be interesting to see a winter (food) version of this challenge. :)

[emersondecker]

I loved this video! So much inspiration! Thank you Sanne!

[SRose-vpew]

I think it’s so considerate that you made a video for your viewer base which is most likely below your income bracket. May the light of Jesus shine in your life clearly and guide you in truth and goodness. Thank you for the healthy meal ideas.

[Kathyziiyao]

Good recipe ! If you in LA, look for Aldi or grocery outlet, you will only need to spend 50% for the week.

[ambrosiafarms]

My only suggestion is to shop at farmers market and u can pretty much get everything you fit at Trader Joe’s plus buy organic it’s sooo integral to healthy body and ecosystems! I would go so far as to say get organic EVERYTHING! It resonates greatly with our planet❤️

[lynnwalker]

These are great recipes!! You really showcase how truly affordable eating healthy can be with just a bit of preparation and creativity!

[annaburke]

Sanne! Who knew you were a budget genuis?? These all look so good! I'm just wondering if you really went a week without your nekohama??