How I Train to Build Muscle!

All of my programs can be found below!

* Bodybuilding Diet eBook and Audiobook*

*Build massive arms using proven old school bodybuilding training methods*

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program

*Join the Old School Mass Gain Membership Program*

Follow me on Instagram: Jakked

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#Shorts

[PeterKhatcherian]

All of my programs can be found below!


* Bodybuilding Diet eBook and Audiobook*

*Build massive arms using proven old school bodybuilding training methods*

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program

*Join the Old School Mass Gain Membership Program*



Follow me on Instagram: Jakked


Visit my website: www.OldSchoolMassGain.com

[HerculesFit]

Personally, I've never trained on a 7 day scale. The body just knows stimulation & recovery. Stimulate the muscles to grow, rest, recover, and repeat 💪

[Johnfeehaniv]

I’ve been doing 2 on 1 off for 3 years now. It fits perfect around a typical firefighter schedule.

[AngryAyrab]

2 days on 1 day off still equates to 5 days a week 😅

[ryanleclaire]

Same thing. I was doing a 5 day routine for a long time until I saw my overall mass was overtaking the rest of me. I read about "weak point" training in some old bodybuilding textbooks and have shifted the focus there while maintaining my mass. All about symmetry!

[SamuelSchehrer]

I’m in that bitch 5-6 days a week, my only place of peace

[martintodorov]

Can you go in depth with your program right now, is it push pull legs, upper lower, back chest arma legs or something else

[Ivan.p]

I do upper, lower, rest, upper, lower, rest, rest.

[timmyable]

This is how my work out have basically morphed into.. pull day (back, biceps, legs) then next day push day (chest, triceps, abs) then 1-2 days then repeat. It’s amazing when you can get each body part in twice a week roughly and you don’t even feel like you re at the gym a lot.

[milan]

How many hours do your workout sessions last Pete? I know it's different for everyone but I'm just curious.

[OriginalPripp]

So train each bodypart 3 times a week as natty isn't the optimal bread and butter? That's what I heard from most channels.. Bless up Peter

[SkynetT]

Do you have any tips on how to do reverse flyes I'm having a very difficult time getting muscle contraction?not to mention The forum is very awkward my arms are long weak.

[therevanchist]

I use the two on, one off split currently and I'm fairly new to bodybuilding (about 15 months). Can anyone tell me if its ok or if I need to try a different split? (I want to take the most optimal approach possible)

[British_Joe]

What is the split on your 5-day mass gain programme?

[Bodysmorphia]

Have your mass program. I cant deadlift. So can I switch the deadlift for a hip thrust+low back extensions?

If so, what Rep range should they be?

[salimhana]

‏salimhana Workout Motivation | Gym Bodybuilding | Fitness #shorts