Importance of Sleep is Misunderstood | Dr. Aris Latham

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Old clip from interview we did with Dr. Aris Latham in 2019 at Rebel Salute. Did not use it initially due to the bad quality. We finally decided to share it due to the informative information he provides about the importance of sleep. Enjoy

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[ratsatsitelejane]

It's 3am and i'm watching this video aannd i should really get some sleep

[JassminaVellucci]

I don’t know why this channel was recommended to me. But I’m glad it did.

[TwinAquarius]

I've been eating clean and was wondering why I don't seem to sleep as much. I thought I was messing up but this was a confirmation I needed.
Take your daily sea moss everyone🥗

[silentnight]

The world always feels like a better place when I've had a good night's rest. Sleep is spiritual.

[josephosullivan]

I have PTSD, chronic fatigue and have episodes of sleeping marathons. Sleeping from 12 to 16 hours. My body just takes over and I have learned to just go with it, be kind to myself and know it's happening for a reason. Then my energy comes back and I can achieve a lot in a short time. The body has it's own intelligence and works so hard for us all the time. I thank my body and the cells in my body every day.

[Kashmarieofficial]

Your dreams can also tell you a lot when your sleeping.

[jowaness]

I agree with him. I changed my lifestyle since corona hit us(I'm from Kenya 🇰🇪) and had to change my eating habits and my sleeping has changed. I don't struggle to sleep anymore, I have the most interesting dreams and by 6 or in the morning, I'm already awake awaiting for some sun gazing 😉😉😉😉

[zoluke]

The best way to have real quality sleep is to ensure that our stomach is complete empty at least 4 hrs before bed and the meal should be light and properly combined.

[cookielove]

Manners & respect
My grandma always says "You muss eat breakfass to BREAK the FAST" 😁
Nuff luv & blessings from London 🇬🇧🇯🇲🇧🇧

[donkachi]

I'm so happy I discovered this channel while i was going through my spiritual transformation. I like this channel.

[yaboi-ru]

That's where the "itis" comes from, it's the bodys immediate and natural response when having to process heavy meals. An alkaline meal should promote energy and shouldn't typically trigger the same response so let that be the measuring stick...

[TheRbruce]

Break fast, never ever even thought about the word breakfast like that. Brilliant video.

[drw]

Eat better, sleep LESS, live longer. It simple you know but BABYLON can't let you know this.

[fosterfoster]

Sleep is the most natural spiritual thing you can do. It’s not only healthy, but also spiritually transformative.

[richiepecor]

"To keep from going to the body shop" ahah love that metaphor

[alicialewis]

Who is watching this late at night, unable to sleep✋🏾

[lodersracing]

Extending the period of fasting (consistently and striclty every day) has been the most beneficial thing I have ever done for my health and well being. Both physically and mentally.

[lazarussamdi]

Great advice. My father is over 100years old and never jokes with his sleep. Its been like that for decades.

[Falkowski]

Deep since i been fasting i been sleeping better i spent my young life struggling with sleep, and i went days without sleeping and funny thing is i can sleep 4 or 5 hours of sleep in rem sleep and feel ok i heard H.I.M sleept three hours and was ok. I also heard we use to sleep in intervals not full 8 hours. I heard more you fast and meditate less sleep u need any advice great video.