Vegetarian Keto Diet Plan For Weight Loss | BeerBiceps Fitness

INSTAGRAM : @beerbiceps
SNAPCHAT : ranveer.1693

You asked for it, you got it! Finally coming out with a detailed video on how to go about the Ketogenic diet as a vegetarian in India. In today's video, I'm gonna be covering everything from the meal plan you need while following veg keto to the fat loss effects created thanks to a vegetarian version of the ketogenic diet. Vegetarian ketogenic diets have never been this easy to understand.
Keep in mind that I'm NOT a keto diet ambassador. I'm just teaching you guys the science of going about veg keto. A vegetarian ketogenic diet isn't as effective as its non veg counter part but that doesn't mean it doesn't help with weight loss for vegetarians. If you're a vegetarian, keep in mind that no weight loss diet works as rapidly as the keto diet does. I bring you the ultimate vegetarian keto diet plan for Indians! Enjoy the latest in the BeerBiceps keto series!

----------------------------------------------

BeerBiceps - YouTube's first India specific fitness and food channel

Fitness, food and fitness-food.

Like, comment, subscribe and share on facebook!

Instagram: @beerbiceps
Twitter: @beerbiceps93
Zomato: @beerbiceps
Snapchat: @ranveer.1693

[gitanjaligajjar]

For vegetarians keto i suggest drink only Himalayan pink salt water so that you don't get constipated.. mix salt in water, for better taste add lemon also and drink 1 or 2l as per your body.. it also helps to curb hunger during keto.

[gurpreetkaurkhalsa]

When I did keto as a vegeterian the best options are in winter:
You can have
1. Palak paneer
2. Paneer bhurji
3. Chilli Paneer
4. Matar Paneer
5. Baigan Bharta
6. Stir fried paneer
7. Stir fried Mushrooms
8. One amul cheese cube with italian seasonings
9. Buttermilk
10. Palak patta chaat
11. Broccoli
12. Broccoli cheddar soup
Play with these options and you can get your meal with carbs <= 25g

[DeTRoiTZxFiNeST]

Vegetarians foods for a keto diet, Paneer, Broccoli, Cauliflower, Aspharagus, Kale, Spinach, Avacodos.
i should start a channel but im too busy eating delicious foods and looking fantabulous.

[tarunjoshi]

i know its pretty late but I'm watching this video now and heres a list of vegetarian food u can have on keto
1) spinach and cream cheese
2) coconut milk mixed with almonds and a scoop of whey
3) butter paneer with a slice of cheese
4) tofu with cheese
5) offcourse u can add most of the vegetables in atleast 2 of your meals
6) flax seeds

[sudhanvaanand]

I did follow this keto diet as a vegetarian. I'm a South Indian pure vegetarian. I did it for 5 days. I did get results, I lost 5.5 kg's in 5 days. But I literally lost my mind, any diet which you can't sustain for long, it's of no use. I got fed up of paneer, probably I won't have paneer my entire life after these 5 days. I came off this diet only after 5 days. There are a lot of ways you can loose fat. Just don't remove any macro from your diet.

[toasted_heretic]

As a non-Indian white guy in the UK... Thanks for this. A really well presented and interesting video.

[tfak]

I did that 40 day panner eating challenge. I look like a kofta now.

[SkyIsForFlying]

Nice video, I'm on keto since the past month and have lost 7kg, crazy how fast one can lose weight by cutting sugars from their diet relying on fat as body fuel. Also you should have mentioned about the importance of balancing your electrolytes as one can easily get dehydrated on keto

[niladrimohanty]

Hii.Please show a diet plan for veg keto video with meal 1 meal 2 meal 3 meal 4 meal 5 like non veg keto video u posted earlier....

[nikkheiljain]

You resemble like male version of Alia Bhatt...you look like her Brother.

[bubblesinmymind]

i am like 🙄🙄🙄 so much to remember..wished u Wer my neighbour... would have asked you everytime what to eat and what to not😂😂

[waqarahmed]

it helped me alot. i lost 14 kgs in 60 days.. thanx for sharing ur experience bro.! you rock.. keep it up.!

[wenalizadelrosario]

The main reason I started dieting was to get rid of cellulite, however the keto diet made it unbearable. That's why I tried the Agoge diet and it worked great

[learncomputerinoriya]

breakfast-whey protein with water
lunch-cucumber or tomato or cauliflower or capsicum or avocado or spinach, basically I shuffle among these
dinner-panner cooked with olive oil
weight 77.7 will share the progress after 40 days
moderate weight lifting for 5 minutes a day and swimming

[neelam.creative.canvas]

Amazing video, got all information what I needed on veg keto,
Keep up the good work, looking forward to see your rest of the vedio

[Hr_rider]

Thanks a loot brother
I am on this diet from last two days just paneer and protein shakes for the whole day along with 5km running and workout 🏋️, and from the day one i am again and again searching on the net also on the google to choose veg more variety of foods also is this diet will be good for me to build muscles and loose more fat but i was not finding anything regarding it and today i got your video and know i am all set for the next 38 days with just paneer and 3 scoops of whey, today you got one more subscriber

[yafaiish]

beerbiceps
bro keep it up, you're doing a great job . love you

[aaradhyaagarwal]

So guys!
Here is a serious tip for all of you..
So I tried to follow this keto diet and being a vegetarian, it is not possible to follow beer video's recommended diet for vegans as well as non vegetarians. Firstly, I followed this rule seriously and was a lot motivated by beer biceps. But after three days, it was all messed up. I was puking, had a constipation problem and headaches. I was feeling pukish all day! So if you're all time "Vella" and had no other work than gyming, eating and sleeping, don't try this at home if you want to live peacefully. People in college, office, or working housewives should definitely not try this as it may affect their work and potential.

[aishwaryadevade]

A video we all been waiting for! Thanks !

[wonderlandgirl]

I started my veg keto diet today. Hope it will give me the result that I'm expecting.🤞