Quick and Easy Carnivore Meal Prep and Dry Brine aging

Knowing how to prepare top quality steaks, and any meat, is a huge bonus. If you're like me and predominantly, or only, eat meat, this is a game changer. In this short video I go through some quick and easy steps that anyone can follow to age or dry brine and prepare steakhouse quality steaks at home, every time. And on the next video I will show you how to cook them once they are ready.

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#nutrition #keto #carnivore #fyp #motivation

[garymoore]

I'm 70 yrs old and all I know is that when I stopped eating carbs my blood pressure which has been high all my life dropped 40 points and the weight dropped off of me. I'll never eate carbs again...

[ewarm]

I do the same thing all the time. I find around 1 1/2 to 2 inch is best around 48hrs and cooked in iron cast with butter. I’m glad I found you. I’ve flexed off and on with Carnivore for the past two years. But with family not on board it’s been hard to be strict all the time. (Wife and two daughters, I’m the od man out) my goal is to lead by example. We are a healthy lifestyle family and in better shape than 95% of America I think. But when I’m dialed in to carnivore I notice more energy naturally, although it takes a week or two. I’m not as stout as you but I’m 6’1” 215lbs and stronger than I was in my 20s (I’m 40 and benched 375lbs for the first time in my life, I thought those days were over in my 20s) you’ve given me inspiration to get off coffee and dial in my carnivore. (I can’t give up Mexican food on date night 2x a month with my wife or I’d be single) but I do think I’m heading in the right direction.

[pennyclegg]

I just bought my first 18 lb chuck/blade section and cut it all up into 27 steaks.. worked out to be like $4.92 a steak😁 soooo glad l saw your video on cutting your own steak Dr Chaffee !! Way cheaper than buying it cut up already. This 62 year young gal is loving carnivore..one month and going strong Thank you!!

[saltedllama]

This is the same concept as dry-aging, but without the weird fungal development that isn't good for you. Some people hear "dry out" and think that shouldn't be associated with steak, but consider:

-Up to 85% of a steak's weight is water. Water has no flavor.
-Water goes to stuff; it's a basic rule of chemistry. When you salt the meat, water is drawn to the salt. Once outside of the meat, the meat will then reabsorb it until it achieves a (pH) balance of salinity and water. For a bigger piece of meat, this takes more time. The properties of salt also change.

What you end up with is a more concentrated steak flavor, more tender muscle fibers, and less water (filler).

[Ammo]

I just purchased dry age racks or what they are called, i uses roo just put them on a plate in the fridge. Carnivore is the best thing that happens too me and i can buy pretty good and cheap meat. I am eating 10x better and save around 250-300$ a month eating like this. Thank you so much for all the info Dr❤

[freespeechall]

Great tips!
I'm starting to see and feel it.
Tomorrow marks 3 weeks carnivore.
I've lost 12 lbs 🙂👍
I retire next year and my goal is to lose 50 lbs by then.

[oldmanmerc]

Started prepping my meat this way and not only do steaks taste world's better, but it's super convenient. Just open the fridge, grab steaks, and hit the grill. Meat stays way fresher than in store packaging and lasts many days longer. Thank you for the tip!!

[clubmogambo]

I always 'dry age/dry brine' my steaks 24-48 hours prior to grilling. Works great!!!

[juliusfaz]

BRILLIANT, subbed.
Finally, a real doctor that makes sense 😎

[omp]

Crocodile Dundee: ‘that’s not a knife.. that’s a knife’
Anthony Chaffee: ‘hold my beer’

[zincminer]

Looking back, this video on brining and the other one on frying changed my life. I went carnivore before and easily making steaks that I love eating every single day just makes it so much easier! Been at it for a year and feel the best I've ever felt. Thank you Dr. Chaffee!

[johnrice]

This is a game changer. It was a whole new flavor. Excellent

[lorenbeaulieu]

Man it is hard to be strict when your surrounded by temptations like sugar.
But when I am strict, wow what a difference. Sleep like a baby and never get sore.
Thanks for inspiring! 46 and I don’t want to go back to meds!! I try and meet Rancher’s and trade Electrical work for meat. It’s been awesome! Support your local rancher’s!

[chinaful]

Was always curious how to dry brine age & the amount of time to safely leave in fridge. Now I know, thanks!

[PainInTheGrAssPetWasteRemoval]

Hey Dr. Chaffee...Just started carnivore a month ago and I've been soaking up every bit of knowledge I can. Just found your channel and I'm loving it so far. Keep up the great work....I am a big guy, 368 pounds to start and I lost 27 pounds in my 1st month...Currently 341 and heading in right direction. I'm so stoked to start living this lifestyle. So you put the steaks in the refrigerator like that and don't cover them or anything. You just leave them in the open air on the drying rack in the fridge and they are fine for a week, or 2 weeks or how ever long you want?

[bjornindahouse]

I am so stocked to read the comments guys!!!
Love it!!
I listened to +15 hours videos and podcasts and started 5 days ago.

Dr. Chaffee, cheers from Berlin - Germany!
Whish I could have found your earlier!

[suzanevolves]

Quite unique to see a doctor in a kitchen, and it suits you well. Hope more will follow. If i have minced meat type products such as hamburgers and sausages, plastic wrapped frozen. And i am doing a lot of camping trips. I would have some space for wet/dry aging in my van. How would you go about a week supply? (*beginner carnivore here, 1 year in after 40 years veg & vegan. This video was very usefull for learning to get comfortable with meat. Cause that is my biggest problem. Better day by day though 😊)

[praeeo]

I'm so glad you did a vid like this. I caught a glimps of your steak fridge on a vid the other day and I've been looking to see if you did a video on this... Definitely a new thing for me, doing it this way, and I'd love to see more.

[lifeinsuranceguru]

Awesome fridge! I love how it is dedicated to meat! I have so much empty real estate in my own. I will definitely start preparing my meat like that!

[Pinkorchid]

Thank you for showing the practical side of being carnivore. Would love a breakdown of the way you shop for your meat. Is it Soli bulk from Costco? Or do you buy online from small time ranchers? Would love to see a video.