Reached Your Goal Weight, Now What?

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It is so incredibly exciting to finally reach your health goals. But now that you're there, what now? Dr Watkins explains strategies to help maintain your health and weight long-term.

**Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.
  1. Watkins Metabolic Clinic
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This was Good, Something I need to think about

WilliamBednarz-mopc
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Thank you for sharing 😊 new sub enjoy all the information from your videos 😊

CleoGravel
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I'm just starting. I don't how to eat. Right now I'm eating all the food I usually eat. I don't think that's right. My doctor did not put me on a plan. Help!

dreamgirlb