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Using Your Wegovy0:05:16

Using Your Wegovy Pen

Carbs vs Net0:00:37

Carbs vs Net Carbs

Avoid 'All or0:00:26

Avoid 'All or Nothing' Thinking for Diet / Exercise

CBT: What is0:01:39

CBT: What is it?

ADHD & Binge0:02:15

ADHD & Binge Eating Disorder: They're Linked

Body Neutrality: What0:02:32

Body Neutrality: What is it?

Obesity & Chronic0:01:49

Obesity & Chronic Pain

Intermittent Fasting0:02:41

Intermittent Fasting

Foods to avoid0:00:22

Foods to avoid while on #Ozempic.

Setting S.M.A.R.T. Goals0:01:22

Setting S.M.A.R.T. Goals For Weight Loss

Good Food vs0:00:33

Good Food vs Bad Food

The #Ozempic titration0:00:24

The #Ozempic titration schedule can be adjusted to meet your individual needs.

#Ozempic can be0:00:16

#Ozempic can be kept out of the fridge

What is Mounjaro0:01:52

What is Mounjaro

Missed a dose0:00:33

Missed a dose of your Ozempic? Don't panic!

Where should I0:00:25

Where should I inject my Ozempic shots?

A Calorie Deficit:0:02:22

A Calorie Deficit: What is it?

Night Eating Syndrome0:02:46

Night Eating Syndrome

Reached Your Goal0:02:20

Reached Your Goal Weight, Now What?

Ozempic pen types:0:01:01

Ozempic pen types: Ever wonder what they are?

Binge Eating Disorder0:03:04

Binge Eating Disorder (BED): Explained

Shame Doesn't Promote0:01:49

Shame Doesn't Promote Weight Loss

Your Worth Isn't0:02:01

Your Worth Isn't a Number

Managing During the0:03:06

Managing During the Ozempic Shortage