CONGRATS! YOU MET YOUR WEIGHT LOSS GOAL... WHAT NEXT?

Yayyyy! 🥳 You finally met your weight loss goal! Have you thought about what to do now? In this video, I share everything to consider when approaching your ideal weight and how to maintain those weight loss efforts indefinitely.

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TIMESTAMPS:
00:00 Congrats, Daniela! For meeting your goal weight!
00:51 Maintaining goal weight
02:04 You might not be there yet
03:39 Major diet alterations
05:51 Slow, gradual reintroduction of high-cal foods
07:14 Weigh yourself DAILY!
08:54 Updated exercise regimine

Meeting your weight loss goal is super exciting, but it also comes with new responsibilities for maintaining your efforts. There are specific dietary, exercise, and behavioral alterations that typically need to occur to sustain that weight loss you worked so hard to achieve. In this video, I will cover such topics as macronutrient alterations needed to maintain your new body weight, the importance of weighing yourself daily, and how to alter your current exercise routine to make sure your weight doesn't creep back up.

I look forward to any and all feedback! Let me know what you are still struggling with.

OTHER HELPFUL PLANT-BASED INFLUENCERS:
@CHEF AJ
@Well Your World
@High Carb Hannah
@Plantiful Kiki
@Chelsea Mae
@Healthy Vegan Mama

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Thanks for watching!

[NaturallyKarli]

Let me know if this is an area of interest for you guys. I know I spend a lot of time focusing on the weight loss phase, but if there is a lot of interest in weight maintenance I would be happy to expand on this. Thanks for your feedback! You guys are so appreciated!!! 💜

[sandypluss]

I would love it if you would consider doing a video about a daily portion guide that could be a recommendation for us volume eaters who are feeling a little lost about how much we should actually be eating!

[hayleysunnex]

Such GREAT advice!! 🤩 Love that thought of being a scientist with your own body and its needs. I went through a stage where I kept losing weight unintionally and got worried so I started adding in 1/2 an avocado every day...I gained about 6lbs in 1 month 😬😂 not exactly what I was hoping for haha! So I learned how my body handles that 😅 Extra complex carbohydrates would have been better 😄
Thanks for another inspiring video Karli 🤗