How To Recover From a Really Bad “Cheat” Day [3 Minute Plan]

COMPLETE INTERMITTENT FASTING PROGRAM:

How To Recover From a Really Bad “Cheat” Day [3 Minute Plan]
It happens to all of us. We eat incredibly well all week and we plan on having an amazing “treat” meal that is still somewhat in line with our goals… but then a birthday party or a bachelorette weekend happens and it all goes out the window. After these “bad” cheat days, how can you best bounce back and recover? Today, I’m sharing my three step process for bouncing back from a cheat day.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[gonzalezeb]

Much appreciative of the realistic side...people are going to cheat. Rather than beat us down...you provide insights on a true path to recovery.

[nicolezhao]

1. Eat when you are hungry
2. Walk or strength train
3. High protein fat and fiber every meal

[positiveandhealthy]

You always keep your videos real and are genuinely helpful.

[vickibrown]

I had a cheat day yesterday. I had 2 bacon and tomato sandwiches. I hadn't had bread in 2 weeks and I ate half a pound of bacon 😮 I thought I would feel like crap today but I felt perfectly fine. I wasn't really hungry or craving anything bad. I was right back on track just fine. I'm handling Intermittent Fasting great and loving it. 😊

[clubmogambo]

When I have my occasional cheat meal, especially a high carb and/or high sugar meal, I usually follow it with a 36-48 hour fast. Does kinda go against what Autumn is suggesting, but it works for me. Since it truly is an occasional cheat meal, as in not very often at all, I feel much of that nasty stuff has not yet fully penetrated my blood and organs, so I feel like I'm accelerating the ditching of it with a longer fast.

[lizziemcdougall]

Perfect timing! The summer involves a lot of temptation. Knowing what to do the next day is very helpful. Many thanks!

[sassydoe]

The pancakes though 😍 I am not anti carb and find an occasional pancake meal tides me over for hours. I especially like a honey/wheat mix with fresh banana slices over top.

[dawncharlow]

Great advice. Thank you! I've been trying to figure out how to get back on track after a cheat day.

[hanara]

It’s really good to know this info’s. I always tend to starved my self after cheat day’s. Thank you for your info and keep it up 🤗

[EmilyBGates]

I love this and was just struggling with this a few weeks back. I've been using all of your helpful tips and will add this one as well. Still losing fat and having energy to walk. This gives me hope and its giving me opportunities to learn to trust my body and this process. Thanks again Autumn! You're brilliant and kind!

[mariabarbaramarquez]

HI Autumn love your channel!!! I am hoping that one day you will make a video using an air fryer making meals that are healthy and would assist with weight loss goals.

[unpavedexplorer]

Hello Autumn, ok I think this was the video I was suppose to watch. Thanks.

[carmenrosario]

Thank you, much needed!.So down to earth and practical!

[igotosleepatpm]

🌸*Hi Ms.Autumn, thanks a lot for your videos💖💖. I just wanna ask if I can drink bullet "coffee" without coffee ☕️ and reap the benefits? Like just grass-fed butter 🐄and coconut 🥥 oil, because I'm worried about the side effects of coffee in the long run and I'm still a teenager 😨. Also, can coconut cream 🥥 be used instead of coconut oil in the coffee☕️? I hope you can answer👀, thank you so much!! It would mean a lot to me :))💗💗* 🌸 _Much love_ 🥰️🥰️

[skillsmany]

🌞🥚🐣 Nicely laid!!
Awesome information!! ⚘🎯
Cheers Autumn!! ☕🕊❤

[oddlilbird]

Thanks for sharing your knowledge with us🤗

[hamidab]

My chest meal has been going on for like three months 👀😖 any tips anyone ?

[TraceyBoyland]

Thank you for this info. Will definitely do my regular walking regime.

[rachelskipper]

Can you add some science fact based information on IF and diabetics specifically type 1. I’m on an insulin pump and my body doesn’t make its own insulin so sometimes I wonder if I’m getting the same insulin “spike” and drop as others since I’m controlling my insulin. Just wishing I could learn more to treat my body right.

[panpiper]

Hmm... My rule thus far has been to do a full day fast after a cheat day. Keeps me motivated to 'not' cheat. 😉

Keto and OMAD for the last three years.