How to make oatmeal quickly and easily. So delicious and healthy!

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Oatmeal is like a morning hug. It’s so healthy, delicious, comforting and versatile. There are so many options for toppings, but I often top mine with fresh berries. As a #diabetic, they don’t impact my blood sugar very much and they taste great. I encourage you to check with your doctor and monitor your own blood sugar when introducing new foods. This is how I usually prepare my version.

3/4 cups old fashioned rolled oats
2 tsp flaxseed meal
1 tsp ground cinnamon
1 pinch of fine salt
1 cup water
1/2 cup whole milk
1 tsp pure vanilla extract
1 cup fresh berries

Pour in all the ingredients except for the milk. Cook on medium low while constantly stirring and until the oats soak up most of the water and soften. Add the milk and keep stirring until the oatmeal thickens. Cook longer for thicker oatmeal if you like. The longer you cook it, the creamier it becomes. Top with the fruit and enjoy! Note: I forgot to add the vanilla with the initial ingredients during the video, but added it a little later.

#oats #oatmeal #breakfastideas #oldfashionedoats #healthybreakfast

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I tried it and it was SO GOOD. Something I do recommend is adding half a smashed bananas and stirring it with the oatmeal (while it’s still cooking)and adding the other half when you put the berries.

Doradaexplorer

Ingredients in the order you put them in

1 cup water: 240 grams
3/4 cups old fashioned rolled oats: 60 grams
2 tsp flaxseed meal: 5 grams
1 tsp ground cinnamon: 2.6 grams
1 pinch of fine salt: 0.36 grams
1 tsp pure vanilla extract: 4.2 grams

Mix it while cooking a bit

1/2 cup whole milk: 120 grams
Keep mixing it until its creamy and fluffy
Optional Personal addition: 10g of butter in the end for taste if you want(calories not included)

1 cup fresh berries: 150 grams

Carbohydrates: 71.44 grams
Protein: 14.48 grams
Fat: 10.68 grams
Fiber: 11.73 grams
430.24 calories

autismspeakz

great recipe! added honey and soo good

littlerandom

I wish if you put words in the video so we all know what the ingredients are instead of going to description, thank you so much!

Few-From-Each

Oatmeal fills you up and gives long lasting energy

PackoRamirez-yc

Looks good but I was always taught to boil my water before I add my oats. The each his own but it looks good either way

justinlord

Sir, it might seam obvious to some people and you, but it sure would have helped to list exactly what you ingredients were. Thank you. I really enjoyed how you put your entire video together, besides my little gripe, regarding listing your recipe. Take care sir!

TURTLEORIGINAL

Thanks I like how your video was short and simple

justbeinghonest

This looks so good, I'm gonna give it a try ! Can I just know the power did you use to cook them ? High heat or medium ? Maybe you can tell me in Watts if it possible because I have the same kind of cooking stove

Oui

How long for did you cook the oats so they got to that consistency?

artyomharadzetski

❤ please where did you buy your brown bowl ?? I want it too!!

attouovanessamoh

Can you tell us the brand/make of the pan please? Thanks 🙏🏽

kaavya

im here cause trying oatmeal for my diet for my heart, and first time i guess i didnt do it well .
mine was soup i thought it would absorb more water than it did, ill measure better.
also spices. guna add some of that! no flavor was rougghh. i choked it down i dont like to waste.

TheRAMBO