5 Beginner Pole Tricks YOU Should Know! - Tutorial by @Elizabeth_bfit

Top FIVE Beginner Pole Tricks YOU Should Learn! Can you do them all yet? These are my top five that become a foundation for so many future pole tricks ahead. This doesn’t include pole spins and other low flow moves, which are equally important. These are feet off the floor tricks. If you don't have all five of these solid and on both sides yet, then I would highly recommend you start working your way thru this list in the weeks/months ahead! Complete, detailed break down tutorials of all of these moves, spins, low flow and so much more can be found in the Beginner level of the EBFit online polers program. If you’ve already built beyond your beginner pole foundations, check out the Intermediate and Advanced level programs to help you take the guess work out of your training to reach your pole goals. Learn more at the link below:

What were the first pole tricks you learned as a baby poler? Or what five would you consider important beginner tricks to learn?
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#beginnerpole #poletrick #howtopoledance #elizabethbfit

[kevannpankhurst]

Holy crap even just the "tilt your hips" trick is LIFE CHANGING

[clint]

Some people are just natural born Teacher's and you definitely are one of them! I can't stress this enough, I love your videos and you are such an inspiration to me especially being a mom. Keep doing you, the world will know your greatness soon ✨️

[khaylacaruthers]

I was having so much trouble learning and I literally watched this one time through and got it immediately! You’re amazing!!!

[Lady-Lilith]

This helps so much! In my first class the instructor was pretty bad an explaining things and also didn't seem to recognize some people needed to modify technique to fit their abilities. This really helped explain how to get into a Jasmine in a way that I think makes more sense.

[chemicalwonderland]

i started pole about a month ago and i gotta say, so far you give instructions the best. i couldnt do the pole sit until you explained it in easy terms and i was able to do that and the genie first try!

[somer]

I found the genie hard to get for ages, but I think if you fall backwards into it ever so slightly it helps. Helped me anyway

[emilyroseox]

Yayy thank you! I was able to do them all with your perfect instruction ❤😊

[RidleyScout-ypyy]

You are a great instructor thank you. Very easy to follow and reproduce ur the best thanks so much.!

[MicTheXception]

fantastic fantastic fantastic this was awesome. I’m such a beginner but I have a dance background, but I’m also disabled and I want to refresh my look at my body and dance as a whole so here goes my new pole and thanks for the way you go about things I’m really gonna look at your tutorials next.

[youmelv]

Hey thanks for explaining which parts should be touching the pole, really helpful👍

[S.a.a]

This is so helpful thanks for the good work!

[МиленМаринов-щы]

Dear Elizabeth, Thanks for the wonderful and very useful tutorial! Everything is great explained and brilliant performed! I'm delighted!😎😇🥰❤👋👍🙏

[oceanwolf]

Thank you this was very helpful! i always wondered how to get in that "Genie" position I will try it when I can!

[Kenzieraye]

i'm a beginner i watched a few min of this video and next time i got on the pole i def saw an improvement from just that alone... i have a better idea of climbing and going into a pole sit now i'm back to watch more in depth and hopefully get better

[Calicat]

Day 1 of pole at home Masthead was the only one I could do. The others you make look so easy but they definitely are not 😰 how long have you been poling? I will keep at this new hobby since it’s insanely fun but I’d like to have an idea of what my progress will look like 😊

[makaylamiles]

I just started pole dancing but no matter what I do it just hurts so much to put the pole in between my thighs?!? What am I doing wrong?!

[kidsatwork]

is it normal for the body to shake for a first timer?I tried this at home and my body shook lol

[Sillytherian]

The back of my knees hurt so bad hahaha

[mojeprice]

these are not nearly beginner pole tricks. this is definitely intermediate stuff. also, pole is about fluidity and movement. this takes more than a few weeks to learn.

[aliciarobinson]

I’ve been watching porn videos for two years straight, and not yet have I found somebody amazing as you who can explain it the right way