3-INGREDIENT LOW CARB BROWNIES

These 3-ingredient LOW-CARB PROTEIN BROWNIES are egg-free, grain & gluten-free, nut-free, and contains over 50g of complete protein!

So if you're on a keto, low carb, grain-free diet or perhaps you just need to find ways to meet your protein goals all while studying your sweet tooth....I got you!

Ingredients:
- 1/2 cup of Bethany's Pantry DSP (this acts as a low-carb flour substitute that provides a complete protein at the same time - other protein powders such as whey, collagen, rice, etc. will not work)
- 1/2 cup of red cacao powder
- 1 cup of greek yogurt
- 1/2 cup water

Method:
Mix dry ingredients first, then add greek yogurt and mix well. It will still be crumbly so add 1/2 cup of water and minx until it has a thick, brownie batter texture. Transfer batter into a lined baking dish and bake in the oven at 350 F for 30 - 40 minutes. Allow to cool in the refrigerator overnight (this is important as they will firm up once cooled).

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[Pppppppohhhh]

Frosting off of her website. Mix desired amount of Greek yogurt with desired amount of red cocoa powder until you get a thick frosting like consistency. Taste. If you need to add sweet sweetener, I prefer raw MUNUKA Honey, but any sweetener will work. You’re welcome. I can’t believe I found it.

[kwith]

3 ingredients, but I won't tell you what they are!

[LiveFreeAndBeHappy]

Bethany’s pantry DSP ($50 and looks like you can only get it online). Ingredients:
- 1/2 cup of Bethany's Pantry DSP (this acts as a low-carb flour substitute that provides a complete protein at the same time - other protein powders such as whey, collagen, rice, etc. will not work)
- 1/2 cup of red cacao powder
- 1 cup of greek yogurt
- 1/2 cup water

Method:
Mix dry ingredients first, then add greek yogurt and mix well. It will still be crumbly so add 1/2 cup of water and minx until it has a thick, brownie batter texture. Transfer batter into a lined baking dish and bake in the oven at 350 F for 30 - 40 minutes. Allow to cool in the refrigerator overnight (this is important as they will firm up once cooled).

[allopinionsreservedsike]

For The recipe:

Exit this comment section and tap the 3 dots at the top right after screen

Tap description then tap More

You're welcome🎉

[katherineshui]

I wish you would go through these step by step 🙂

[cindyjohnson]

Ugh love all the new recipes. It’s just someone starting out a couple months into this every time you turn around there’s some new freaking product. You gotta buy to make their product a recipe. Come on guys chefs make it easy and reasonable thanks.

[annieoakley]

NOTE:
For her recipes, tap on her bio on the cover page which will take you to her page of links. Tap on the link (it's just above the SUBSCRIBE link). Then you'll land on her links, one is the weekly recipes. She's worth exploring, in my opinion. ❤. I hope my directions help.😊

[jules]

I need a plant-based protein poweder without the lead. According to google, the protein used here, Bethany's "According to available information, Bethany's Pantry Digestive Support Protein (DSP) is labeled with a warning under California Proposition 65, indicating that consuming the product could expose you to lead, a chemical known to cause reproductive harm; however, the specific lead levels in the product are not readily available and would likely vary depending on the batch and testing methods used. "

[parisaresident]

I see the recipe for the brownie but not the frosting.

[marianwade]

Where do I get the DSP? And what's the frosting recipe?

[ndyahaiki]

Ingredients are expensive!!! Bethany's Pantry DSP is $49.99 alone!!!

[greenleavesofsummer]

What is DSP from ur pantry mean, please.

[naroseb]

Sweet-free frosting 😮lol I think I just entered my first real nightmare😂

[StephsxPawsUp]

Would Beef Protein work? That's what I use.

[VintageLilacMemories]

Just pushing her products. Half of her recipes don't work as she says they do.

[deborahstarnes]

How do I get your recipe particularly carnivore⁉️

[lisapezzella]

where is your bio, can't find the frosting?

[Rosifuture]

Which flavor of Bethany’s protein was used…there are many

[IzukuMidoriya-ei]

50 is quite a lot. Also think of how Auful this tastes, with no sugar all the other stuff would taste bad

[RobEstrada-ihtf]

Wow, that's cool. What's the recipe?