Change of Direction Training For Elite Football Athletes

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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[mattnielsen]

Been using a ton of these with my FF kids in Tampa.. Love seeing that it stays the same as they get older. KEEP IT SIMPLE. Loved that message. Best in the biz.

[SampfitnessFTC]

Your growth is crazy man 🖤🖤🖤 that’s hard keep going

[plasterbear]

Love doing this after work between working out and yoga sessions

[ShauPhanLay]

THIS COACH IS A MONSTER AT TRAINING. CONGRATULATIONS!

[InternetZane]

The best to do it. Thanks for putting this content out there

[luisemiliiarenasmosquera]

Eres el mejor ota te sigo hace muchos años

[donniebyers]

I'm 67 years old and I do everything those guys are doing no problem at all cuz I'm just athletic

[hammedkolawole]

Great video. I love every bit of it. I want to ask… can a basketball player make use of it?

[Antonaitsi-wvmu]

love all this being doing all this with my team

[EloyCabrera-gn]

Where is the drill where you run in between each cone?

[lerwisiriarte]

Excelente Rutina de entrenamiento. OTA es para mi un sistema de entrenamiento ejemplar para mejorar las capacidades físicas en los deportes. ☝️👏💪💪💪💯

[dennisreyes]

If the old time fighters applied todays training methods they would definitely be even better than they were. Very much like the transition Holyfield used as he moved up to Heavyweight. With Strength and conditioning, nutrition. Fighters back then also fought more often to put food on the table. It was necessary.

[reefhmmm]

I hate when guys walk in between reps. It's a crutch and they could get more balance if you go right into the next rep instead of taking 2 extra steps to gather ones self.

[Koufalia]

Big group. Some guys were off on their technique.
Show 'em the video afterwards so they can correct it.
Cool stuff.

[aezad]

plss make a video for taekwondo athlete speed, quick reaction and balance workout