Break Up Scar Tissue With Dynamic Movement

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Breaking up scar tissue requires dynamic movement #scartissue #mobility #anklemobility #anklemobilization #jointpainrelief #jointmobility #injuryrecovery #injuryrecoveryprogress #dowhatyoulove #sportsinjuries #sportsinjuryrehab
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What’s a “floss band and where can I get one? I have a lot of scar tissue and it causes pain especially after a bike ride… that’s the purpose of me riding because I thought that would help (I had a total knee replacement and a revision)

nettarose
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