How to Break up SCAR TISSUE with Coconut Oil and a tool by The Source Chiropractic

How to use Coconut Oil to break up TISSUE ADHESIONS in the ankle and foot to improve ankle and foot range of motion, mobility, decrease pain, improve blood flow and improve feedback to the brain.

Decrease injury rates and improve the healing process with this simple tool.

DISCLAIMER: this is NOT as advanced or beneficial as seeing a certified GRASTON or other soft tissue worker for breaking up adhesions, it is simply a tool to use at home. Please seek a professional for greater benefits.

The Source Chiropractic
Oakland CA
510-328-1381

[madeinhisimage]

This looks more like he’s releasing the fascia. Very cool to know how to do at home. I want to know more about scoring Internal adhesions of scar tissue that end up connecting multiple tendons together and how to break up scar tissue in the intercostals and under the shoulder blade.

[synthnoise]

I have great muscle scar tissue in my legs, 80% in my hamstrings. I realized I did something wrong when the
painful spasms returned. Your video confirmed that I should be grazing it lightly instead of hard trying to get it all done in one sitting. Thanks for the info!

[LynnePedigoRidayReiter]

Thanks so much for this demo, I saw scraping tools online and did know how they are uses. Now I see that a plastic knife will do instead! I'd love to see how you would do that on your knee after total knee replacement.

[luthiervandros]

Brutal. Had extensor tendon repair on my index finger.

[candlestickjoe]

Great video doctor! I've been doing this for a month or so, how do I know when to ease away from the massaging and focus more on strengthening?

[pattondanielle]

Would you do the same treatment for fibrosis on the bely from liposuction?

[danielaa]

Is it normal to be in pain for a couple of days after doing this??

[sathyasiddapureddy]

There is a build up of what appears to be scar tissue inferior to my brother’s inner ankle. It’s a pretty big bulge and very hard. Is this in fact scar tissue and will this technique work? The injury was a little over a month ago, but he’s played football on it until last week.

[linusyourhynes]

I sprained my ankle and I still have a bunch of scar tissue. My ankles are the size of tennis balls lol. This helped a lot and the swelling is down but it kind of hurts.

[SiddikaKobir]

I had left shoulder Arthroscope surgery like 6 months and right now I feel tight shoulder and biceps everyday....How do I release the internal scar tissue from the shoulder?

[SuperIrene]

Is it useful for lipedema and its fibrosis of connective tissue?

[PooVoo]

I had surgery on my ankle to repair a torn retinaculum and have a pretty large scar that extended high on my ankle. At the joint, the scar tissue had gone away. But in the high ankle area, there is still a lump of scar tissue. With this help remove that? It’s been nearly 2 years post surgery.

Thank you

[iuthman]

I have a scar on my ankle and I’m able to peel the surface of it from time to time. Is there a treatment for such scar?

[bhardwajutkarsh]

After how much time post surgery I can start doing massage? I had an implant removal firearm surgery. Last time during implant I had a lump on my forearm so want to heal better this time :|

[lesliebrooks]

What about old scar tissue under the chin, will this work for that area?

[ashtongarcia]

I’m a basketball player and I’ve sprained this ankle like 3 times and didn’t take care of it properly, now I’ve been playing on this ankle for like 2 years now...the scar tissue really sometimes prevents me from sleeping at night

[NaviaryMusic]

What would one suggest if the soft tissue adhesion in the fingers is so severe they're rock hard?

[StoriedWisdom]

Very helpful video, thanks for sharing! How often would you recommend doing this per week?

[kleindavis]

i have posterior tibial tendonitis and am trying to increase ankle mobility. Would scrapping assist me

[SaltieCat]

Will this work on scar tissue from a surgically repaired severed tendon from 15 years ago? I have a lovely big lump o' scar tissue on my EHL tendon on the top of my big toe.