Build Mental Toughness with Cold Showers and Ice Baths | Andrew Huberman

💪 Discover Andrew Huberman's favorite protocol for building mental toughness, grit, and resilience using cold showers and ice baths.

🧊 Learn about the concept of "walls" in cold exposure and how overcoming them can build your mental strength.

⏱️ Understand that the duration of cold exposure varies from day to day based on your body's response and your mental state.

📈 Set a designated number of walls to overcome each session to enhance your mental toughness and resilience safely and effectively.

🌡️ Master the art of cold exposure and witness the benefits it brings to your overall mental health and performance.

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