filmov
tv
Develop Mental Toughness with Cold Immersion
Показать описание
Learn how cold exposure therapy goes beyond physical benefits by building mental resilience. Discover the psychological power of pushing through discomfort, making tough decisions, and proving to yourself that you are capable. Explore how mindfulness plays a key role in navigating the challenge of cold therapy.
📒 Show Notes and Resources 📒
➡️ Twitter/X: @IAmJesseCoomer
📚 Book mentioned in this episode:
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
=============================
📱 Subscribe and Listen to the Pause To Elevate Podcast HERE:
=============================
➡️ Twitter/X: @Kasim_Mindful
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.
📒 Show Notes and Resources 📒
➡️ Twitter/X: @IAmJesseCoomer
📚 Book mentioned in this episode:
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
=============================
📱 Subscribe and Listen to the Pause To Elevate Podcast HERE:
=============================
➡️ Twitter/X: @Kasim_Mindful
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.
0:05:31
0:00:52
0:05:52
0:00:38
0:00:52
0:11:57
0:00:38
0:05:19
0:03:15
0:01:42
0:00:58
0:03:17
0:13:44
0:12:16
0:09:42
0:00:57
0:00:26
0:02:50
0:00:11
0:05:57
0:00:22
0:00:58
0:00:39
0:00:22