Fix Astigmatism: Stop These Eye Habits NOW!

Are you ready to defy the odds and slash astigmatism without relying on glasses? 🌟 In this video, we're diving deep into the root causes of astigmatism and, spoiler alert, I'll reveal some mind-blowing tips on how to start fixing it.

Ever wondered if your daily habits are secretly sabotaging your eyesight? I'll share my personal battle with astigmatism as a violinist, uncovering shocking insights from eye experts like Dr. Elliot Forrest and Paul Harris. You won't believe how simple movements could be the key to natural vision correction!

But wait, there's more! If you're tired of ghostly letters and blurred lines, find out how to transform your cornea's shape without the crutch of glasses. Discover exercises that target those sneaky extraocular muscles and get set to witness a dramatic change in how you perceive text.

If I told you 5 things you could do to prove that your eyesight can get better naturally and you could see changes quickly, would you take me up on that offer?

Say goodbye to myopia and hello to a sharper, glasses-free life! #EyesightChallenge #ImproveEyesight #NaturalVisionCorrection

For more information on my vision improvement journey visit me at:

To learn more about the Advanced Journey Guide click here:

Disclaimer: Content shared is based on personal experience for educational purposes only. Always consult a professional for medical advice.

[maryland]

This is so on point. I’m farsighted and wear contacts to drive. However, I’ve always removed them once home b/c I cannot see up close with them on, and watching tv would give me a headache. So I concluded wearing glasses or contacts 24/7 cannot be good for eye muscles-they’d weaken-just like other body parts-atrophy! I always believed removing contacts helped my eye muscles-and it has! My eye doc wanted to give me reading glasses!!! Docs just pile on like with meds. Now, years later, he can’t believe my vision didn’t get worse years ago since most people just keep adding visual aids instead of working eye muscles and their vision continues to worsen over time. Eye docs are conditioned to maintain a problem. They’re in a business! Like a med doc that ignores nutrition, docs don’t cure-there’s no money in that. Imho.

[danjoy]

Its a horrible thing that these eye Doctors do not mention this to you, they just increase your prescription. I had no idea about exercising eye muscles, the thought never crossed my mind.

[Bobby_Hall]

That’s a great tip for helping with astigmatism. I just tried it and I noticed that my eyes were getting that stinging sensation and tearing up because I was noticing movement in my peripheral as I was rotating my head. I’ve been getting a lot of stinging and tearing up lately due to noticing movement of objects when going for walks. Sometimes it happens without me even really doing anything or thinking about it, so maybe it’s becoming a mental habit. I have high myopia (around -6), and a small amount of astigmatism, so I’ll continue to do this head-rotating to hopefully improve both my myopia and astigmatism. Thanks for this tip and all the others you’ve given!

[HolisticMenopauseWellness]

I spend hours in front of my computer and your explanation makes so much sense! I’m glad to have found your channel!

[Bullshotreturns]

Very good video on a tricky subject Mark. The functional aspect of astigmatism is not well known at all. But the eyeball is a soft sack full of liquid so the tiniest additional muscle pull can distort the shape. The other aspect is that of lens-induced astigmatism from wearing minus lenses. The eyeball will lengthen over time and distort in shape due to the glasses forcing you to ignore the periphery

[abdurrahmanrafi]

This video should be a social awareness for Developmental Astigmatism!

[thebeboshow]

That circle exercise! I can actually feel my eye muscles, wow! I was reading with my glasses on since 3rd grade, years of damage to undo but this is awesome

[venomsnake]

Mentally building an uniform peripheral image by turning off central vision, adding a little movement. A combination between your first restoration video and your second one in the other channel

[danbecker]

Wow. Thanks for the exercise. My eyes felt the tension immediately even doing it very slowly so I had to stop and try it again later and do it for shorter periods so it is at least cumulative.

[Renee-xtg]

Actually my vision slightly improved after one of your exercise. I understand I need to do it daily.

[margaretburnham]

I have it.
God bless you!
I am so happy that I found your channel 😁

[jrob]

Thanks to another video I realized that I tilt my head slightly to the right by default when sitting, reading and driving. Thanks to this video I learned that my astigmatism is horizontally somewhere between -1.00 and -2.00. Sure enough I checked my prescription and it’s -1.75. I noticed a slight improvement after doing the exercise. I’ll leave the glasses off for now and be mindful of all I have learned today and put it to daily use. Thank you!

[yulduzismonova]

Hi Mark. Could you make your upcoming webinar free of charge so that more people would be able to improve their eyesight (especially those who really want to join but cannot afford)?

[abdurrahmanrafi]

exactly this is what caused my astigmatism and I was doubted about my head tilted habit that might have caused astigmatism and searched across YouTube. interestingly no videos and only this one video that exactly on point. even my doctor also didn't mention. I had no family history of astigmatism or any common causes of this rare condition throughout my life.

[clementmanuel]

Excellent concise presentation on tips to reduce "Astigmatism."

[mauriluciano]

You are a very simpatic person my friend. Great video thank you for this

[Launena]

This makes total sense. I have severe scoliosis, and high astigmatism (-3.25, 3.00)
My head is tilted since I was born.

[Renee-xtg]

Thank you so much❤. Only sad about my night reading on my left side. I missed you January session hopefully you will have another one. Now is Feb. 15. Thank you🙏

[RosieTshair]

This was so helpful I've just never understood my astigmatism, I can't tell you how much this helps, you explain it easily 🙏 now I can try these tips, mine stacks up and down. Thank you

[Gabi-dkoi]

You opened my mind, I can't see very well with my left eye and I just learned I probably have high astigmatism and by the years it got worse and my posture is totally wrong! I tend to do the same thing you mentioned with the violin 24/7 and no one ever told me this must be the case my astigmatism got this bad by 3 years, I also read a lot because of my studies and this bad posture and constant eye movement stressed my eye so much. Thanks for changing my life, from now on Imma change my posture and my habits for better and hope to start seeing things clearer