30 Minute Snowboard Workout | Designed By A Doctor of Physical Therapy

Looking for an effective 30 minute snowboard HIIT workout for on/off-season training? My name is Mark, I am a Doctor of Physical Therapy/ Snowboard Instructor and Im passionate about snowboarding. Today we have 5 exercises that are sure to spice up your normal routine. Easy to follow timers, breaks, and explanations for each movement. We provide alternatives to each movement for beginners and advanced athletes. Interested in our weekly HIIT classes for snowboarders? They are always fresh and easy to follow to get you ready for the season or supplement your stale routine. Have a better time on the mountain, start training today.

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Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)

[AnnaKwonda]

Thank you so much for this workout! It’s wild—I’ve always been a strong snowboarder since my mid twenties into my mid 30s, and thought it was just au natural skills developed over the years. Well, I’ve also been doing similar, intense training through HIIT workouts 2-3 days every week for the last decade as well, and it goes to show that HIIT preps you for all kinds of challenging activities. Thank you for this reinforcement! Happy almost 24-25 snowboard season!!

[Learning-Account-Yee]

Man this workout is great. I’m an injured veteran with major back issues who loves snowboarding and these workouts have been getting me pumped for the season thank you so much!

[laestherminator]

Got off my fitness game due to COVID and am hussling to try to get back into shape for snowboarding in a few days. That's not going to happen, but my search for comprehensive and effective movements in prep for boarding brought me to this video. Amazing work!!

[rocko]

Did not expect to be sweating this much! My leg strength better get its act together in the next two weeks 😂 cheers man!

[rachaelr]

Snowboarding for the first time this year after a decade of skiing. This was so helpful!

[victors]

After almost 2 months of training every day with this video at my gym, I was able to keep up at the mountain, I had improved so much! Thanks!

[kitkat]

This kicked my ass, I have 2 weeks until my snowboarding trip so let's see how this goes!

[patrcik]

Start doing exercise following this video and the bosu ball video routinely every week at the end of last season. We will see what will happen at December.

[emmaromberg]

This was so helpful and fun! Thank you guys so much!

[LeapingGlory]

This workout kicked my butt. Definitely feel the whole body work.

[Fifciuu]

I've just finished this training for the first time and I am sweating as hell haha. How often should I do that?

[theleedoism]

Dude, this is perfect for me. Thank you!

[AsherWolfe-th]

Awesome workout! Getting myself ready for this season!! Any cool down exercises you’d recommend?

[alexmiranda]

Exactly what I needed before the season starts! Will share this with my fellow powder chasers

[mickeyrietveld]

Great video, clear instructions on how and why, relaxt explaining, amazing!

[MrSeang]

This is not only great for getting in shape for snowboarding but great mobility, strength and flexibility. Any older person could do just this workout and be in good shape for life.
Just add more weight, time or sets for difficulty.

[kushalmehta]

Awesome workout! Getting myself ready for this season!! Any cool down exercises you’d recommend?

[victors]

That was an hour for me! That’s why I was doing so badly after each ride 🏂

[matchaofficiel]

Hi ! Thanks for the coaching, hopefully by doing it a least once a week I’ll be in full form for Japan in 1 month. Do you have any other exercices that make the body work differently and is useful for freeride ?

[SS-zzjw]

Another great video! Thank you both so much for the content!