Dynamic Warm Up for Football/Soccer

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This is one of my pre-training dynamic warm ups. After a 5-8 minute light jog, I will take the players through this warm up in preparation for the the next phase of the session whether it be conditioning or technical-tactical.

This video was recorded in the Estadio Olimpico Universitario BUAP, in Puebla Mexico where I am the 1st team strength & conditioning coach for Lobos BUAP of the Liga MX.

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  1. Sean Buckley
  2. football
  3. soccer
  4. futbol
  5. warm up
  6. calentamiento
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Комментарии
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please comment the name of these exercises, i need it for school😄🙏

badassss
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So Coach It 's helpful to avoid thigh strain before match, ,?

vutran
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What is the theory about stretching while moving, why is that preferable?

marcussjogren
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Hey Coach.
Do you recommend this dynamic warmup for 11-13yr old football players?
Coach Ponds

cedricponds
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what are you up to now Sean? you are with Lobos now? I think the last time you posted a video you were with cruz azul. BTW...what college degree did you get to find this kind of job/career?
Thanks for sharing!

edit: oh, another BTW, my tia lives like 5 minutes from ciudad universitaria. She lives in Tres Cruces I think it's what it's called.

jestube