Does Lumen Actually Work? (AVOID MAKING THIS MISTAKE) | LiveLeanTV

Does Lumen Actually Work? (AVOID MAKING THIS MISTAKE)

I remember when I first started consistently using the Lumen, I was frustrated.

On day 1, I was:
- Following my 16:8 intermittent fasting protocol
- Eating all healthy fat and protein sources
- Consuming less than 50 grams of carbohydrates
- Working out for 60 minutes a day
- Walking 10,000 steps a day

Based on this, I was expecting to see a fat burn score of 1 during my morning breath measurement.

Well, I was shocked to see a carb burn score of 4.

This led me to do some research online to find if other people were having the same experiences.

After reading a few blog posts, other user’s recommended it’s important to use the features inside the Lumen to:
- Log your meals and snacks to track your macros
- Record workout types and times as this actually does affect the macros Lumen provides you

Although I was eating healthy and working out, I wasn’t inputting this data inside the Lumen app.

The common thought amongst the community was tracking this information inside the app would give the Lumen more data to provide a more accurate reading.

To be clear, this advice didn’t come from employees of Lumen, so I’m not 100% sure if logging all this data helps the Lumen device provide more accurate results.

However, once I started logging my meals and workouts, my breath measurement numbers began to come down, and seemed to be more accurate, based on my behaviors.

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Does Lumen Actually Work? (AVOID MAKING THIS MISTAKE) | LiveLeanTV

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[NerissaThak]

So, basically it doesn’t work by measuring levels in your breath but only by knowing what food you’ve eaten to give you an accurate reading. So, what’s the point in the breath device then…? 🤔

[CorpRecovery]

That seems rigged by your input. It got more accurate after you told it what you were eating which means the device is not that accurate. That just made me decide to pass on this device.