Lumen Results | Does the Lumen Work? | Intermittent Fasting for Today's Aging Woman

Lumen Results | Does the Lumen Work? | Intermittent Fasting for Today's Aging Woman

#agingwoman #intermittentfasting #lumen

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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
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Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE

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SUPPLEMENTS I USE AND RECOMMEND:

Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to email-me 15%

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Dy’s Break Fast Shake:

Butcher Box Home Delivery:

Coaching Uploads:Monday & Thursday at 9 AM CST

For Fitness and Feasting Motivation:
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Dy Ann Parham
516 E. Byron Nelson Blvd. #1922
Roanoke, TX 76262

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.

Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman

I look forward to fasting long, feasting well & training smart with you.

Dy 💕

[DyAnnParham]

If y’all have any questions let me know! I am here for you!!

[merylsummerhouseVO]

Thank you so much for this! I've been using Lumen for 3 weeks and having same results you had when you followed their macros. 😫 I'm starting my 20/4 fast TODAY!

[biancaknight]

Seriously appreciate your independent review with this device, I have just bought it as I do believe it could work as a tool but just wanted an unbiased review, so thank you

[SV-truv]

Yep I just found your page love it. I have lumen going crazy gained 10 lbs I'm 63

[losingweightainteasy]

Thank you for this clarity and advice. Makes so much sense. I don’t want to add complexity to my life as I get accustomed to intermittent fasting.

[ataraxia_andrea]

I got Lumen based on your recommendations. I am using it now for 3 weeks - so no flex score yet. I found out, that I was not fasting long enough. I used to do 16 hour fasts and results were very slow. Now I read in Lumen when I can end my fast. Some days I need to push to 21 h ( if I had too many carbs before I guess) and some days 16-17 hours its enough. I hope I understand correctly that its OK to break fast when in 1 or 2 but too soon when in 3, 4, 5. I also noticed that if I have too many carbs previous day, I wake up in 4. If I eat well, I wake up in 2 and don't have to fast so long that day. Curious where it leads but like you say it's an info! I noticed it can mess with my head if I take it too seriously or as a judgement of my eating/fasting pattern. I was relieved when you said that waking up in 3 is OKay:)))

[MrMAXIMUS]

As a 63 yr old male who has been IFing for at least 18hrs a day for 2 yrs now I agree 100% with you. I'm getting a lumen so I don't have to stick my finger to check glucose levels and keytones. Thank you for the video

[justtohaveaname]

So thankful for your youtube info! I just got a Lumen & am starting to learn how to use it. Nice to have a community here on your page! Great info.

[aim_red]

Perfect timing with this content! I was getting discouraged.

[tthomas]

I just ordered Lumen, I'm 51. You explained this extremely well. I IF 16/8. I'll see how it goes😊

[amylamb]

Thank you so much for this explanation. It makes so much logical sense. Can't wait to get my Lumen in so I can start making decisions based on the data.

[coffee_cookies_books]

It did take me a while to get a full understanding on what I was doing and what the Lumen was showing me. I haven't ever followed their intake recommendations, I just keep doing my thing :)

Good luck with your marathon training!!! :)

[keywestfan]

Some studies have shown that subjects who used Lumen, on average, lost approximately $200…

[jannmcrock]

This was extremely helpful! I appreciate hearing about the three experiments. I appreciate your Comments about taking the emotion out of the results. This is a great initial into to Lumen.

[crazydaze]

I am 73: went thru, menopause after a total hysterectomy at age 50; never took hormones. Gained weight steadily for 22years, in spite of regular diets, walking, & being very active. I survived Non-Hodgkins Lymphoma in 2015, & have concerned about its reoccurrence since then. The Pandemic gave me the chance to sit back and plan for a better life. My doctor told me I have severe inflammation & probably fatty liver and leaky gut & I had to cut out processed foods and sugar. I read everything g I could find about IF to get rid of fatigue, brain fog, and depression. On January 1, 2022, I got really serious: pantry & freezer were cleaned out. No more baking. Every month, I fasted for longer periods & weekly 24 hour fasts, monthly 48 hour fasts and a 72 hour fast in April. I am not on Keto. I have lost 40# as of April 30. How will the Lumen help me? I do t see anyone talking to women in their 70s. I know I have to fast longer than daily 18 hrs, so will go up to 20 hours and do weekly 48 hour fasts. I do get dizzy sometimes mad cold in the evening. Thank you.

[doreensettles]

Dy Ann, thank you so much for this video, I want to know how long do you fast and what are is the best window for fasting, bought a lume and did because frustrated,

[debrakistner]

Great information in all your videos. Thanks so much!

[bonniekuizinas]

I’m in menopause and have gained 23 lbs and wondering do you offer classes with lumen and fasting? I have hypothyroidism and nothing is working. Thank you for showing this video!

[denisebond]

Back to training also for half marathon also! Using GKI testing, consistent 20 hr fasts, will also be doing blood work mid June !

[cf-ryzo]

How did you learn what nutrition works best for you? I'd like to know what works best for me but not quite sure how to find out. Thanks